Healthy Pumpkin Snack
Delightfully creamy and packed with wholesome ingredients, this Healthy Pumpkin Snack is the perfect balance of flavor, nutrition, and convenience. Made with velvety pumpkin puree, protein-rich Greek yogurt, and a touch of natural sweetness from honey, this no-cook recipe is a breeze to prepare in just 10 minutes. Chia seeds add a nutrient-dense boost, while pumpkin pie spice and vanilla extract deliver cozy autumn vibes in every bite. For an added crunch, top with optional granola and sliced almonds. Ideal as a quick snack or light dessert, this fall-inspired recipe is gluten-free, customizable, and perfect for meal prepping. Enjoy this healthy treat fresh, or prep ahead—it’s a seasonal favorite that’s as nutritious as it is delicious!
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Recipe Information
Ingredients
- 1 cup pumpkin puree
- 0.5 cup Greek yogurt
- 2 tablespoons honey
- 1 tablespoon chia seeds
- 1 teaspoon pumpkin pie spice
- 0.5 teaspoon vanilla extract
- 2 tablespoons granola (optional)
- 1 tablespoon sliced almonds (optional)
Instructions
In a medium-sized mixing bowl, combine the pumpkin puree and Greek yogurt. Stir until smooth and well combined.
Add the honey, chia seeds, pumpkin pie spice, and vanilla extract to the mixture. Stir thoroughly to ensure even distribution of the ingredients.
Taste the mixture and adjust sweetness by adding more honey if desired.
Divide the mixture evenly into two serving bowls or jars.
If desired, top the pumpkin snack with granola and sliced almonds for added texture and flavor.
Serve immediately as a fresh snack, or refrigerate for up to 24 hours if prepping in advance. Enjoy!
Nutrition Facts
Calories |
588 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.7 g | 27% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 9 mg | 3% | |
| Sodium | 80 mg | 3% | |
| Total Carbohydrate | 84.9 g | 31% | |
| Dietary Fiber | 13.2 g | 47% | |
| Total Sugars | 53.7 g | ||
| Protein | 17.1 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 265 mg | 20% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 852 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
