Nutrition Facts for Chocolate mousse vegan

Chocolate Mousse Vegan

Image of Chocolate Mousse Vegan
Nutriscore Rating: 65/100

Indulge in the luscious decadence of this quick and easy Vegan Chocolate Mousse, a dairy-free dessert that's both silky and satisfying. Made with just five simple ingredients, including velvety silken tofu, rich dark chocolate (at least 70% cocoa), and naturally sweet maple syrup, this recipe offers a guilt-free treat that's perfect for any occasion. With a preparation time of only 10 minutes, this no-cook dessert is ideal for busy weeknights yet elegant enough for dinner parties. The mousse is chilled to perfection and can be topped with a dusting of cocoa powder and juicy fresh berries for an extra touch of sophistication. Whether you're vegan or simply in search of a luxurious, plant-based dessert, this chocolate mousse is sure to impress.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 200 grams Dark chocolate (vegan, at least 70% cocoa)
  • 300 grams Silken tofu
  • 3 tablespoons Maple syrup
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Unsweetened cocoa powder (optional, for garnish)
  • 100 grams Fresh berries (optional, for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Break the dark chocolate into small pieces and melt it using a double boiler or in the microwave. If using the microwave, heat in 20-second intervals, stirring in between, to avoid burning.

2

Drain any excess liquid from the silken tofu and add it to a high-speed blender or food processor.

3

Pour the melted chocolate into the blender with the tofu, followed by the maple syrup and vanilla extract.

4

Blend everything on high until the mixture is completely smooth and creamy. Scrape down the sides of the blender if needed to ensure even mixing.

5

Taste the mousse and adjust sweetness by adding a little more maple syrup, if desired.

6

Divide the mousse evenly into 4 serving glasses or ramekins, smoothing the tops with the back of a spoon.

7

Chill the mousse in the refrigerator for at least 2 hours to set.

8

When ready to serve, garnish with a dusting of cocoa powder and fresh berries, if desired.

9

Serve chilled and enjoy your vegan chocolate mousse!

Cooking Tip: Take your time with each step for the best results!
1522
cal
31.2g
protein
149.4g
carbs
88.6g
fat

Nutrition Facts

1 serving (651.0g)
Calories
1522
% Daily Value*
Total Fat 88.6 g 114%
Saturated Fat 48.3 g 242%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 26 mg 1%
Total Carbohydrate 149.4 g 54%
Dietary Fiber 24.6 g 88%
Total Sugars 98.4 g
Protein 31.2 g 62%
Vitamin D 0.0 mcg 0%
Calcium 1202 mg 92%
Iron 23.9 mg 133%
Potassium 1877 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.3%%
8.2%%
52.5%%
Fat: 797 cal (52.5%%)
Protein: 124 cal (8.2%%)
Carbs: 597 cal (39.3%%)