Nutrition Facts for Chocolate mousse vegan
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Chocolate Mousse Vegan

Image of Chocolate Mousse Vegan
Nutriscore Rating: 65/100

Indulge in the luscious decadence of this quick and easy Vegan Chocolate Mousse, a dairy-free dessert that's both silky and satisfying. Made with just five simple ingredients, including velvety silken tofu, rich dark chocolate (at least 70% cocoa), and naturally sweet maple syrup, this recipe offers a guilt-free treat that's perfect for any occasion. With a preparation time of only 10 minutes, this no-cook dessert is ideal for busy weeknights yet elegant enough for dinner parties. The mousse is chilled to perfection and can be topped with a dusting of cocoa powder and juicy fresh berries for an extra touch of sophistication. Whether you're vegan or simply in search of a luxurious, plant-based dessert, this chocolate mousse is sure to impress.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 200 grams Dark chocolate (vegan, at least 70% cocoa)
  • 300 grams Silken tofu
  • 3 tablespoons Maple syrup
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Unsweetened cocoa powder (optional, for garnish)
  • 100 grams Fresh berries (optional, for topping)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Break the dark chocolate into small pieces and melt it using a double boiler or in the microwave. If using the microwave, heat in 20-second intervals, stirring in between, to avoid burning.

2

Drain any excess liquid from the silken tofu and add it to a high-speed blender or food processor.

3

Pour the melted chocolate into the blender with the tofu, followed by the maple syrup and vanilla extract.

4

Blend everything on high until the mixture is completely smooth and creamy. Scrape down the sides of the blender if needed to ensure even mixing.

5

Taste the mousse and adjust sweetness by adding a little more maple syrup, if desired.

6

Divide the mousse evenly into 4 serving glasses or ramekins, smoothing the tops with the back of a spoon.

7

Chill the mousse in the refrigerator for at least 2 hours to set.

8

When ready to serve, garnish with a dusting of cocoa powder and fresh berries, if desired.

9

Serve chilled and enjoy your vegan chocolate mousse!

⚑
Cooking Tip: Take your time with each step for the best results!
381
cal
7.5g
protein
37.1g
carbs
21.7g
fat

Nutrition Facts

1 serving (162.8g)
Calories
381
% Daily Value*
Total Fat 21.7 g 28%
Saturated Fat 11.9 g 59%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 7 mg 0%
Total Carbohydrate 37.1 g 14%
Dietary Fiber 6.0 g 22%
Total Sugars 24.3 g
Protein 7.5 g 15%
Vitamin D 0.0 mcg 0%
Calcium 64 mg 5%
Iron 6.0 mg 33%
Potassium 469 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.8%%
8.0%%
52.2%%
Fat: 778 cal (52.2%%)
Protein: 118 cal (8.0%%)
Carbs: 594 cal (39.8%%)