Healthy Oatmeal Breakfast
Start your morning with this Healthy Oatmeal Breakfast, a wholesome and satisfying way to fuel your day! Made with fiber-rich rolled oats simmered to perfection and topped with a vibrant medley of fresh bananas, juicy blueberries, and crunchy almonds, this recipe strikes the perfect balance between nourishment and flavor. A sprinkle of chia seeds and a hint of ground cinnamon add a nutritional boost and warm, aromatic notes, while a drizzle of honey offers a touch of natural sweetness. Ready in just 15 minutes, this easy oatmeal recipe is customizable with optional milk for added creaminess, making it the ultimate go-to for a quick, healthy breakfast. Perfect for busy mornings, it’s a delicious way to start your day right!
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Recipe Information
Ingredients
- 1 cup Rolled oats
- 2 cups Water
- 0.25 teaspoons Salt
- 1 Banana (sliced)
- 0.5 cups Blueberries
- 2 tablespoons Almonds (chopped)
- 1 teaspoon Chia seeds
- 0.25 teaspoons Cinnamon (ground)
- 1 teaspoon Honey
- 0.25 cups Milk (optional, for serving)
Instructions
In a medium saucepan, bring 2 cups of water to a gentle boil over medium heat.
Add the rolled oats and salt to the boiling water, then reduce the heat to low.
Simmer the oats for about 5-7 minutes, stirring occasionally, until the oatmeal thickens and reaches your desired consistency.
Remove the saucepan from heat and stir in the ground cinnamon.
Divide the cooked oatmeal into two bowls for serving.
Top each bowl with an equal portion of sliced banana, blueberries, and chopped almonds.
Sprinkle chia seeds over the top for an added nutritional boost.
Drizzle 1/2 teaspoon of honey over each bowl for natural sweetness.
If desired, pour a splash of milk over the oatmeal for a creamier texture.
Serve immediately and enjoy your healthy oatmeal breakfast!
Nutrition Facts
Calories |
304 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.4 g | 11% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 3 mg | 1% | |
| Sodium | 268 mg | 12% | |
| Total Carbohydrate | 52.1 g | 19% | |
| Dietary Fiber | 8.4 g | 30% | |
| Total Sugars | 15.6 g | ||
| Protein | 9.2 g | 18% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 120 mg | 9% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 458 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
