Breakfast Oats Fruit
Start your morning right with this wholesome and colorful Breakfast Oats with Fresh Fruit recipe, a perfect blend of creamy oats and vibrant toppings! Featuring hearty rolled oats simmered in your choice of milk or water, this quick and easy breakfast is ready in just 10 minutes. Each bowl is topped with a medley of fresh bananas, juicy strawberries, and sweet blueberries, then drizzled with honey or maple syrup for a touch of natural sweetness. For an extra nutritional boost, sprinkle on chia seeds and crunchy nuts like almonds or walnuts. This customizable recipe is effortlessly dairy-free and vegan-friendly, making it a versatile and nutritious option for busy mornings. Treat yourself to a warm, comforting breakfast that’s as beautiful as it is delicious!
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Recipe Information
Ingredients
- 1 cup rolled oats
- 2 cups milk (or water for a dairy-free option)
- 0.25 teaspoons salt
- 1 medium banana
- 0.5 cups strawberries
- 0.25 cups blueberries
- 1 tablespoon honey (or maple syrup for a vegan option)
- 1 teaspoon chia seeds (optional)
- 2 tablespoons nuts (such as almonds or walnuts, optional)
Instructions
In a medium saucepan, combine the rolled oats, milk (or water), and salt. Stir to mix evenly.
Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally.
Lower the heat to a simmer and cook for about 5 minutes, stirring frequently, until the oats are soft and the mixture has thickened to your desired consistency.
While the oats are cooking, slice the banana and strawberries into bite-sized pieces.
Once the oats are ready, divide them into two serving bowls.
Top the oats with sliced banana, strawberries, and blueberries.
Drizzle honey (or maple syrup) over the fruit and oats for sweetness.
Sprinkle chia seeds and nuts (if using) on top for added texture and nutrition.
Serve immediately while warm and enjoy your healthy Breakfast Oats with Fresh Fruit!
Nutrition Facts
Calories |
425 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 15% | |
| Saturated Fat | 2.5 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 344 mg | 15% | |
| Total Carbohydrate | 68.9 g | 25% | |
| Dietary Fiber | 8.4 g | 30% | |
| Total Sugars | 31.9 g | ||
| Protein | 16.8 g | 34% | |
| Vitamin D | 3.1 mcg | 15% | |
| Calcium | 361 mg | 28% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 845 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
