Lower Fat Burrito Casserole

Nutriscore Rating: 81/100

Satisfy your Tex-Mex cravings guilt-free with this flavorful Lower Fat Burrito Casserole! Packed with lean ground turkey, fiber-rich fat-free refried beans, and vibrant tomatoes with green chilies, this dish offers all the bold, zesty flavors you love in a burrito, layered into a hearty yet lighter casserole. Low-carb whole wheat tortillas and reduced-fat Mexican cheese keep it wholesome, while a sprinkle of fresh cilantro and a dollop of non-fat Greek yogurt add a refreshing finish. Ready in just 45 minutes and perfect for meal prep or weeknight dinners, this crowd-pleasing casserole proves that comfort food can be both delicious and waistline-friendly.

Recipe Information

• Prep Time: 15 min
• Cook Time: 30 min
• Total Time: 45 min
• Servings: 6 servings
• Difficulty: Medium

🥘 Ingredients

12 items

• 1 pound Lean ground turkey
• 1 tablespoon Olive oil
• 1 medium Onion, finely chopped
• 2 cloves Garlic, minced
• 1 can (16 ounces) Fat-free refried beans
• 1 can (10 ounces) Diced tomatoes with green chilies (Rotel)
• 1 packet (1 ounce) Low-sodium taco seasoning
• 6 large Low-carb whole wheat tortillas
• 1.5 cups Reduced-fat Mexican blend shredded cheese
• 2 tablespoons Fresh cilantro, chopped (optional)
• 0.5 cup Plain non-fat Greek yogurt (for garnish, optional)
• 0.5 cup Salsa (for garnish, optional)

📝 Instructions

10 steps

1. Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish with cooking spray or a small amount of olive oil.

2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing for 2-3 minutes until fragrant and translucent.

3. Add the lean ground turkey to the skillet. Cook, breaking it apart with a wooden spoon, for 5-7 minutes, or until fully browned.

4. Stir in the taco seasoning, refried beans, and diced tomatoes with green chilies (including their liquid). Mix well and let simmer for 2-3 minutes. Remove from heat.

5. Layer two tortillas along the bottom of the prepared baking dish, tearing them if needed to cover the surface.

6. Spread one-third of the meat and bean mixture evenly over the tortillas. Sprinkle one-third of the shredded cheese over the top.

7. Repeat the layering process two more times: tortillas, meat and bean mixture, and cheese, finishing with a final layer of cheese on top.

8. Cover the dish with aluminum foil and bake in the preheated oven for 20 minutes. Remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbling.

9. Remove from the oven and let the casserole rest for 5-10 minutes before slicing and serving.

10. Garnish with fresh cilantro, a dollop of plain Greek yogurt, and salsa if desired. Serve warm and enjoy!

Nutrition Facts

1 serving (353.0g)

Calories		441
% Daily Value*
Total Fat		18.0 g	23%
	Saturated Fat	5.6 g	28%
	Polyunsaturated Fat	0.0 g
Cholesterol		78 mg	26%
Sodium		1155 mg	50%
Total Carbohydrate		39.9 g	15%
	Dietary Fiber	14.8 g	53%
	Total Sugars	5.6 g
Protein		39.9 g	80%
Vitamin D		0.2 mcg	1%
Calcium		336 mg	26%
Iron		4.9 mg	27%
Potassium		814 mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 969 cal (33.7%%)

Protein: 955 cal (33.2%%)

Carbs: 953 cal (33.1%%)