Nutrition Facts for Healthy living granola
Blog Research API Download App

Healthy Living Granola

Image of Healthy Living Granola
Nutriscore Rating: 55/100

Start your morning right with this irresistible Healthy Living Granola, a wholesome blend of crunchy rolled oats, nutrient-rich nuts, and seeds, naturally sweetened with maple syrup. Perfectly balanced with the warm flavors of cinnamon and vanilla, this granola bakes to golden perfection in just 25 minutes. Toss in chewy dried cranberries and raisins for a pop of sweetness, making it the ultimate guilt-free treat. Packed with protein, fiber, and healthy fats, it’s ideal as a breakfast topping, midday snack, or a satisfying pairing with yogurt or milk. Easy to make and free of refined sugars, this versatile granola is your new go-to for clean eating.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

βœ“ pH Balance Support
βœ“ Made in USA
βœ“ Science-Backed
Shop Supplements β†’

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 3 cups rolled oats
  • 1 cup raw almonds
  • 1 cup raw pecans
  • 0.5 cup pumpkin seeds
  • 0.5 cup unsweetened shredded coconut
  • 2 tablespoons chia seeds
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon fine sea salt
  • 0.5 cup maple syrup
  • 0.25 cup coconut oil
  • 1 teaspoon vanilla extract
  • 0.5 cup dried cranberries
  • 0.5 cup raisins
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 325Β°F (165Β°C) and line a large baking sheet with parchment paper.

2

In a large mixing bowl, combine the rolled oats, almonds, pecans, pumpkin seeds, shredded coconut, chia seeds, ground cinnamon, and sea salt. Stir thoroughly to distribute the dry ingredients evenly.

3

In a small saucepan over low heat, warm the maple syrup and coconut oil until the coconut oil is fully melted. Remove from the heat and stir in the vanilla extract.

4

Pour the warmed liquid mixture over the dry ingredients in the bowl. Stir well to ensure everything is evenly coated.

5

Spread the granola mixture evenly onto the prepared baking sheet, pressing it down slightly with the back of a spatula to help it form clusters.

6

Bake in the preheated oven for 20-25 minutes, stirring halfway through to ensure even browning. Watch closely toward the end to avoid burning.

7

Remove the tray from the oven and allow the granola to cool completely on the baking sheet. It will crisp up as it cools.

8

Once cooled, stir in the dried cranberries and raisins. Transfer the granola to an airtight container for storage.

9

Enjoy your Healthy Living Granola as a breakfast topping, snack, or with your favorite yogurt or milk!

⚑
Cooking Tip: Take your time with each step for the best results!
395
cal
8.9g
protein
38.8g
carbs
25.0g
fat

Nutrition Facts

1 serving (80.5g)
Calories
395
% Daily Value*
Total Fat 25.0 g 32%
Saturated Fat 8.1 g 41%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 100 mg 4%
Total Carbohydrate 38.8 g 14%
Dietary Fiber 7.0 g 25%
Total Sugars 18.5 g
Protein 8.9 g 18%
Vitamin D 0.0 mcg 0%
Calcium 72 mg 6%
Iron 2.4 mg 13%
Potassium 324 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.3%%
8.5%%
54.2%%
Fat: 2698 cal (54.2%%)
Protein: 423 cal (8.5%%)
Carbs: 1860 cal (37.3%%)