Healthy Buttermilk Fruit Shake
Refresh your day with this creamy, nutrient-packed Healthy Buttermilk Fruit Shake, a delicious blend of tangy buttermilk, ripe banana, juicy strawberries, and tropical pineapple. Naturally sweetened with honey and enriched with a boost of chia seeds, this quick 10-minute recipe offers a perfect balance of flavor and health. Blended with ice for a smooth, frosty finish, this fruit shake is not only a delightful way to stay hydrated but also a powerhouse of vitamins, minerals, and fiber. Ideal as a guilt-free breakfast, post-workout drink, or refreshing snack, this vibrant shake is sure to become a wholesome favorite in your kitchen.
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Recipe Information
Ingredients
- 2 cups buttermilk
- 1 medium banana
- 6 pieces strawberries
- 1 cup (diced) pineapple
- 2 tablespoons honey
- 1 tablespoon chia seeds
- 6 pieces ice cubes
Instructions
Peel the banana and slice it into smaller pieces for easy blending.
Wash the strawberries thoroughly and remove the stems.
In a blender, add the buttermilk, sliced banana, strawberries, diced pineapple, and honey.
Sprinkle the chia seeds on top of the mixture and add the ice cubes.
Blend the ingredients on high for 1-2 minutes or until completely smooth and creamy.
Taste and adjust sweetness by adding more honey, if desired.
Pour the shake into glasses and serve immediately for the best flavor and texture.
Nutrition Facts
Calories |
350 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.4 g | 13% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 27 mg | 9% | |
| Sodium | 260 mg | 11% | |
| Total Carbohydrate | 58.7 g | 21% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 46.1 g | ||
| Protein | 10.4 g | 21% | |
| Vitamin D | 3.2 mcg | 16% | |
| Calcium | 339 mg | 26% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 721 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
