Delicious Dairy Free Smoothie
Kickstart your day with this Delicious Dairy-Free Smoothie, a vibrant and nutrient-packed blend that’s as creamy as it is wholesome. Perfect for breakfast or a quick snack, this smoothie combines the natural sweetness of frozen banana and mixed berries with the subtle nuttiness of unsweetened almond milk. Chia seeds add a boost of omega-3s and fiber, while a hint of vanilla extract elevates the flavor profile. Sweeten it to your liking with maple syrup or honey, and enjoy its perfectly chilled texture thanks to a couple of ice cubes. Ready in just 5 minutes, this vegan, gluten-free smoothie is a refreshing and healthy choice for anyone seeking a flavorful dairy-free treat that’s as easy to make as it is delicious.
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Recipe Information
Ingredients
- 1 piece Frozen banana
- 1 cup Frozen mixed berries (strawberries, blueberries, raspberries)
- 1 cup Unsweetened almond milk
- 1 tablespoon Chia seeds
- 1 teaspoon Maple syrup or honey (optional)
- 0.5 teaspoon Vanilla extract
- 2 pieces Ice cubes
Instructions
Peel the banana and cut it into chunks if it is not already frozen.
Add the frozen banana, mixed berries, almond milk, chia seeds, maple syrup (if using), vanilla extract, and ice cubes into a high-powered blender.
Blend on high speed until smooth and creamy. Scrape down the sides of the blender if necessary to ensure all ingredients are fully incorporated.
Taste the smoothie and add additional sweetener if desired, blending briefly to combine.
Pour the smoothie into a glass or bowl and serve immediately. Enjoy your dairy-free treat!
Nutrition Facts
Calories |
297 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150 mg | 7% | |
| Total Carbohydrate | 56.7 g | 21% | |
| Dietary Fiber | 12.6 g | 45% | |
| Total Sugars | 30.3 g | ||
| Protein | 5.6 g | 11% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 522 mg | 40% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 739 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
