Healthier Boiled and Broiled Buffalo Chicken Wings
Discover a lighter twist on a game-day favorite with these Healthier Boiled and Broiled Buffalo Chicken Wings! By boiling the wings first, excess fat is rendered off, while broiling achieves that irresistible crispy texture without needing a deep fryer. Coated in a zesty homemade buffalo sauce made with a touch of honey for balanced heat, these wings pack all the flavor with less guilt. Seasoned with simple spices like garlic powder and paprika, they’re easy to prepare and perfect for gatherings or weeknight dinners. Serve them fresh out of the oven, garnished with parsley for a pop of color, and enjoy the perfect balance of indulgent taste and healthier cooking. These buffalo wings are sure to be your new go-to for satisfying cravings without compromising your goals!
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Recipe Information
Ingredients
- 2 pounds Chicken wings, split into flats and drumettes
- 8 cups Water
- 1 teaspoon Salt
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 2 tablespoons Unsalted butter
- 0.5 cup Hot sauce (e.g., Frank's RedHot)
- 1 tablespoon Honey
- 1 tablespoon Optional: Chopped parsley for garnish
Instructions
Place the chicken wings into a large pot and fill with 8 cups of water. Add 1 teaspoon of salt to the water.
Bring the pot to a boil over medium-high heat and allow the wings to cook for 10 minutes.
While the wings are boiling, preheat your oven’s broiler to high and line a baking sheet with aluminum foil. Place a wire rack on top to allow for even cooking.
Once the wings are boiled, use tongs to transfer them onto the wire rack. Pat them dry with paper towels to remove excess moisture.
In a small bowl, mix the garlic powder and paprika together. Sprinkle the seasoning evenly over both sides of the wings.
Place the wings under the broiler, about 6 inches from the heat source. Broil for 8-10 minutes per side, or until the skin is crispy and golden brown.
While the wings are broiling, prepare the buffalo sauce. In a small saucepan over low heat, melt the butter. Stir in the hot sauce and honey until well combined. Remove from heat.
Once the wings are done broiling, transfer them to a large mixing bowl. Pour the buffalo sauce over the wings and toss until they are evenly coated.
Garnish with chopped parsley if desired and serve immediately. Enjoy your healthier buffalo wings!
Nutrition Facts
Calories |
2127 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 146.8 g | 188% | |
| Saturated Fat | 48.5 g | 242% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 869 mg | 290% | |
| Sodium | 7673 mg | 334% | |
| Total Carbohydrate | 20.9 g | 8% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 17.5 g | ||
| Protein | 164.5 g | 329% | |
| Vitamin D | 1.1 mcg | 6% | |
| Calcium | 235 mg | 18% | |
| Iron | 9.0 mg | 50% | |
| Potassium | 1770 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
