Nutrition Facts for Firehouse wings
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Firehouse Wings

Image of Firehouse Wings
Nutriscore Rating: 60/100

Crank up the heat with these irresistible Firehouse Wings, a bold and flavorful take on classic chicken wings that are perfect for game day, backyard barbecues, or any gathering that calls for a little spice! Coated in a smoky blend of paprika, cayenne, and garlic powder, these oven-baked wings achieve crispy perfection without the need for deep frying. Tossed in a fiery yet balanced sauce of hot sauce, honey, and a zesty splash of lime juice, each bite hits the perfect harmony of heat and tang. Ready in under an hour and easy to prepare, these wings are a crowd-pleaser that pairs beautifully with cooling dips like ranch or blue cheese and crunchy veggie sticks. Garnish with fresh parsley for a pop of color, and let the flavor fireworks begin!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 lbs chicken wings (split into drumettes and flats, tips removed)
  • 2 tbsp olive oil
  • 2 tsp smoked paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp cayenne pepper
  • 1 tsp black pepper
  • 1 tsp salt
  • 1 tbsp butter (melted)
  • 0.25 cup hot sauce (e.g., Frank's RedHot)
  • 1 tbsp honey
  • 0.5 lime (juiced)
  • 1 tbsp fresh parsley (finely chopped, optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat your oven to 400°F (200°C) and line a large baking sheet with aluminum foil for easy cleanup. Place a wire rack on top of the baking sheet to allow for even cooking.

2

In a large mixing bowl, toss the chicken wings with olive oil until evenly coated.

3

In a small bowl, combine smoked paprika, garlic powder, onion powder, cayenne pepper, black pepper, and salt. Sprinkle the spice mix over the wings, tossing to ensure they’re evenly coated.

4

Arrange the wings on the wire rack in a single layer, making sure they’re not touching. Bake for 35-40 minutes, flipping halfway through, until the wings are crispy and fully cooked (internal temperature should reach 165°F).

5

While the wings are baking, prepare the sauce: In a small saucepan over low heat, whisk together melted butter, hot sauce, honey, and lime juice. Heat until warm, then remove from the heat.

6

Once the wings are done, transfer them to a large bowl. Pour the sauce over the wings and toss until evenly coated.

7

Arrange the wings on a serving platter, garnish with chopped parsley if desired, and serve immediately. Pair with celery sticks, carrot sticks, and your favorite dipping sauces like ranch or blue cheese.

Cooking Tip: Take your time with each step for the best results!
574
cal
41.3g
protein
7.0g
carbs
40.5g
fat

Nutrition Facts

1 serving (268.4g)
Calories
574
% Daily Value*
Total Fat 40.5 g 52%
Saturated Fat 11.5 g 58%
Polyunsaturated Fat 0.0 g
Cholesterol 210 mg 70%
Sodium 1257 mg 55%
Total Carbohydrate 7.0 g 3%
Dietary Fiber 0.8 g 3%
Total Sugars 4.8 g
Protein 41.3 g 83%
Vitamin D 0.3 mcg 2%
Calcium 41 mg 3%
Iron 2.7 mg 15%
Potassium 489 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.1%%
29.6%%
65.3%%
Fat: 1458 cal (65.3%%)
Protein: 661 cal (29.6%%)
Carbs: 113 cal (5.1%%)