Nutrition Facts for Firehouse wings

Firehouse Wings

Image of Firehouse Wings
Nutriscore Rating: 59/100

Crank up the heat with these irresistible Firehouse Wings, a bold and flavorful take on classic chicken wings that are perfect for game day, backyard barbecues, or any gathering that calls for a little spice! Coated in a smoky blend of paprika, cayenne, and garlic powder, these oven-baked wings achieve crispy perfection without the need for deep frying. Tossed in a fiery yet balanced sauce of hot sauce, honey, and a zesty splash of lime juice, each bite hits the perfect harmony of heat and tang. Ready in under an hour and easy to prepare, these wings are a crowd-pleaser that pairs beautifully with cooling dips like ranch or blue cheese and crunchy veggie sticks. Garnish with fresh parsley for a pop of color, and let the flavor fireworks begin!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 lbs chicken wings (split into drumettes and flats, tips removed)
  • 2 tbsp olive oil
  • 2 tsp smoked paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp cayenne pepper
  • 1 tsp black pepper
  • 1 tsp salt
  • 1 tbsp butter (melted)
  • 0.25 cup hot sauce (e.g., Frank's RedHot)
  • 1 tbsp honey
  • 0.5 lime (juiced)
  • 1 tbsp fresh parsley (finely chopped, optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Preheat your oven to 400Β°F (200Β°C) and line a large baking sheet with aluminum foil for easy cleanup. Place a wire rack on top of the baking sheet to allow for even cooking.

2

In a large mixing bowl, toss the chicken wings with olive oil until evenly coated.

3

In a small bowl, combine smoked paprika, garlic powder, onion powder, cayenne pepper, black pepper, and salt. Sprinkle the spice mix over the wings, tossing to ensure they’re evenly coated.

4

Arrange the wings on the wire rack in a single layer, making sure they’re not touching. Bake for 35-40 minutes, flipping halfway through, until the wings are crispy and fully cooked (internal temperature should reach 165Β°F).

5

While the wings are baking, prepare the sauce: In a small saucepan over low heat, whisk together melted butter, hot sauce, honey, and lime juice. Heat until warm, then remove from the heat.

6

Once the wings are done, transfer them to a large bowl. Pour the sauce over the wings and toss until evenly coated.

7

Arrange the wings on a serving platter, garnish with chopped parsley if desired, and serve immediately. Pair with celery sticks, carrot sticks, and your favorite dipping sauces like ranch or blue cheese.

⚑
Cooking Tip: Take your time with each step for the best results!
2303
cal
165.3g
protein
27.3g
carbs
162.8g
fat

Nutrition Facts

1 serving (1072.0g)
Calories
2303
% Daily Value*
Total Fat 162.8 g 209%
Saturated Fat 46.2 g 231%
Polyunsaturated Fat 2.7 g
Cholesterol 838 mg 279%
Sodium 5367 mg 233%
Total Carbohydrate 27.3 g 10%
Dietary Fiber 2.9 g 10%
Total Sugars 18.0 g
Protein 165.3 g 331%
Vitamin D 1.1 mcg 6%
Calcium 143 mg 11%
Iron 10.4 mg 58%
Potassium 1901 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.9%%
29.6%%
65.5%%
Fat: 1465 cal (65.5%%)
Protein: 661 cal (29.6%%)
Carbs: 109 cal (4.9%%)