My Accordin Tuna Salad
Get ready to elevate your lunchtime favorites with 'My Accordin Tuna Salad'—a refreshing, protein-packed dish that is both creamy and zesty. This quick and easy recipe combines the lightness of canned tuna with the tangy duo of mayonnaise and Greek yogurt, all complemented by crunchy celery, sweet pickle relish, and the bold flavor of Dijon mustard. Fresh parsley and a spritz of lemon juice brighten the flavors, while finely diced red onion adds just the right amount of aromatic kick. Perfectly versatile, this tuna salad can be savored atop crisp lettuce leaves, sandwiched between slices of bread, or served alongside crackers for a delightful snack. Ready in just 15 minutes and brimming with wholesome ingredients, this irresistible tuna salad is a must-try for meal preps, lunches, or picnic spreads.
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Recipe Information
Ingredients
- 2 cans (5 oz each) Canned tuna (packed in water)
- 0.25 cup Mayonnaise
- 0.25 cup Greek yogurt
- 1 Celery stalk, finely diced
- 0.25 cup Red onion, finely diced
- 2 tablespoons Pickle relish
- 2 tablespoons Fresh parsley, chopped
- 1 tablespoon Lemon juice
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper, freshly ground
- 0.5 cup Cherry tomatoes, halved (optional for garnish)
- 4 leaves Lettuce leaves (optional for serving)
- 4 pieces Bread slices or crackers (optional for serving)
Instructions
Start by draining the canned tuna thoroughly to remove excess liquid. Transfer the tuna to a large mixing bowl and flake it apart using a fork.
Add mayonnaise and Greek yogurt to the bowl. Stir well to combine, creating a creamy base.
Fold in the diced celery, red onion, pickle relish, and chopped parsley. Mix evenly for crunch and flavor in every bite.
In a small bowl, whisk together lemon juice, Dijon mustard, garlic powder, salt, and black pepper. Pour this tangy dressing over the tuna mixture and stir until fully incorporated.
Taste the tuna salad, and adjust seasoning with more salt or pepper if needed.
For serving, spoon the tuna salad onto lettuce leaves, bread slices, or crackers as desired.
Optionally, garnish with cherry tomato halves for a pop of color and freshness.
Enjoy your homemade 'My Accordin Tuna Salad' as a refreshing, protein-packed meal or snack!
Nutrition Facts
Calories |
274 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.1 g | 17% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 31 mg | 10% | |
| Sodium | 632 mg | 27% | |
| Total Carbohydrate | 16.2 g | 6% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 4.7 g | ||
| Protein | 22.7 g | 45% | |
| Vitamin D | 1.4 mcg | 7% | |
| Calcium | 56 mg | 4% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 293 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
