Health Club Sandwich Low Fat
Elevate your lunch game with this Health Club Sandwich Low Fat—a wholesome twist on the classic club sandwich that allows you to indulge guilt-free! Featuring hearty slices of whole grain bread, lean turkey breast, crispy low-fat turkey bacon, and a creamy yogurt-Dijon spread, this sandwich is packed with satisfying flavors and textures. Fresh vegetables like lettuce, tomato, cucumber, and creamy avocado add a vibrant, nutrient-rich crunch, making every bite a delight. With just 15 minutes of preparation and no need for heavy cooking, this recipe is perfect for a quick, healthy meal that doesn't compromise on taste. Ideal for those seeking a low-fat yet filling lunch option, this sandwich delivers balanced nutrition and a burst of flavor in every bite!
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Recipe Information
Ingredients
- 3 slices Whole grain sandwich bread
- 2 tablespoons Low-fat Greek yogurt
- 1 teaspoon Dijon mustard
- 3 ounces Cooked turkey breast (sliced thin)
- 2 strips Low-fat turkey bacon (cooked)
- 2 leaves Lettuce leaves
- 4 slices Tomato (sliced)
- 6 slices Cucumber (sliced thin)
- 0.25 whole Avocado (sliced thin)
- 1 pinch Salt
- 1 pinch Black pepper
- 1 small spray Olive oil cooking spray
Instructions
Toast the three slices of whole grain bread until golden brown. Set them aside to cool slightly.
In a small bowl, mix the low-fat Greek yogurt with Dijon mustard to create a light and creamy spread.
Spray a non-stick skillet lightly with olive oil cooking spray and warm it over medium heat. Cook the turkey bacon until crispy. Remove from heat and let drain on a paper towel.
Spread a thin layer of the yogurt-mustard mixture evenly on one side of each slice of bread.
On the first slice of bread (spread side up), layer one leaf of lettuce, two slices of tomato, two slices of cucumber, and half the slices of turkey breast. Sprinkle lightly with a pinch of salt and black pepper.
Place the second slice of bread on top (spread side up), and layer the second leaf of lettuce, remaining turkey breast, turkey bacon, avocado slices, and the remaining tomato and cucumber slices.
Top with the final slice of bread (spread side down) and press gently to hold the sandwich together.
Secure the sandwich with toothpicks and slice into quarters for easy handling.
Serve immediately and enjoy your low-fat, health-conscious club sandwich!
Nutrition Facts
Calories |
530 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 3.9 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 84 mg | 28% | |
| Sodium | 1465 mg | 64% | |
| Total Carbohydrate | 49.5 g | 18% | |
| Dietary Fiber | 10.3 g | 37% | |
| Total Sugars | 12.7 g | ||
| Protein | 47.0 g | 94% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 222 mg | 17% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 999 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
