Tropical Cottage Cheese Sundae Salad
Indulge in a burst of island-inspired flavors with this quick and refreshing Tropical Cottage Cheese Sundae Salad! Perfect as a light dessert or a playful side dish, this recipe combines creamy cottage cheese with juicy pineapple chunks, sweet mango, and vibrant kiwi slices. A drizzle of honey and a splash of lime juice add a citrusy zing, while shredded coconut and maraschino cherries bring a touch of tropical decadence. Ready in just 15 minutes, this no-cook dish is an effortless, healthy treat that feels like a mini vacation in every bite. Serve it in sundae glasses for a fun and colorful presentation, and top it with fresh mint leaves for an extra touch of elegance. Ideal for anyone looking for a fruity cottage cheese salad that’s as beautiful as it is delicious!
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Recipe Information
Ingredients
- 2 cups cottage cheese
- 1 cup pineapple chunks (fresh or canned, drained)
- 1 cup mango, diced
- 2 pieces kiwi, peeled and sliced
- 0.25 cup shredded sweetened coconut
- 6 pieces maraschino cherries
- 2 tablespoons honey
- 1 tablespoon lime juice
- 6 leaves mint leaves (optional, for garnish)
Instructions
In a medium mixing bowl, gently combine the cottage cheese, pineapple chunks, and diced mango.
Drizzle the honey and lime juice over the mixture, then stir until evenly distributed.
Divide the cottage cheese mixture evenly among four serving bowls or sundae glasses.
Top each serving with kiwi slices, a sprinkle of shredded coconut, and a maraschino cherry.
Garnish with a fresh mint leaf if desired.
Serve immediately and enjoy your Tropical Cottage Cheese Sundae Salad!
Nutrition Facts
Calories |
1181 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.4 g | 35% | |
| Saturated Fat | 17.2 g | 86% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 43 mg | 14% | |
| Sodium | 1013 mg | 44% | |
| Total Carbohydrate | 209.4 g | 76% | |
| Dietary Fiber | 14.8 g | 53% | |
| Total Sugars | 166.5 g | ||
| Protein | 38.3 g | 77% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 342 mg | 26% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1468 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
