Nutrition Facts for Hawaiian pops

Hawaiian Pops

Image of Hawaiian Pops
Nutriscore Rating: 65/100

Transport your taste buds to a tropical paradise with these irresistibly creamy Hawaiian Pops! Bursting with the naturally sweet flavor of fresh or canned pineapple, mellowed by velvety unsweetened coconut milk, and brightened with a splash of freshly squeezed lime juice, these frozen treats are a refreshing summer delight. Sweetened with honey or maple syrup for a vegan-friendly twist, this simple no-cook recipe is ready for the freezer in just 15 minutes and packed with wholesome, fruity goodness. For an extra touch of island flair, sprinkle some shredded coconut on top before freezing. Perfect for kids and adults alike, these homemade pineapple popsicles are your ticket to pure tropical blissβ€”ideal for backyard barbecues, poolside lounging, or a much-needed staycation escape!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

5 items
  • 2 cups pineapple chunks (fresh or canned, drained)
  • 1 cup coconut milk (unsweetened)
  • 2 tablespoons honey (or maple syrup for a vegan option)
  • 1 tablespoon lime juice (freshly squeezed)
  • 2 tablespoons shredded coconut (optional, for topping)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a blender, combine the pineapple chunks, coconut milk, honey, and lime juice.

2

Blend the mixture until smooth and creamy. Taste and adjust sweetness if needed by adding more honey or maple syrup.

3

Pour the blended mixture evenly into popsicle molds, leaving a small gap at the top to account for expansion when freezing.

4

If desired, sprinkle a pinch of shredded coconut into each mold for added texture and flavor.

5

Insert popsicle sticks into the molds and place them in the freezer for at least 4 hours, or until fully frozen.

6

Once frozen, remove the Hawaiian Pops from the molds by running warm water over the outside of the molds for a few seconds to loosen them.

7

Serve immediately and enjoy the tropical flavor of these homemade Hawaiian Pops!

⚑
Cooking Tip: Take your time with each step for the best results!
1019
cal
8.6g
protein
116.3g
carbs
67.3g
fat

Nutrition Facts

1 serving (783.8g)
Calories
1019
% Daily Value*
Total Fat 67.3 g 86%
Saturated Fat 58.5 g 292%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 49 mg 2%
Total Carbohydrate 116.3 g 42%
Dietary Fiber 13.9 g 50%
Total Sugars 89.4 g
Protein 8.6 g 17%
Vitamin D 0.0 mcg 0%
Calcium 105 mg 8%
Iron 9.7 mg 54%
Potassium 1236 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.1%%
3.1%%
54.8%%
Fat: 605 cal (54.8%%)
Protein: 34 cal (3.1%%)
Carbs: 465 cal (42.1%%)