Hawaiian Kabobs
Savor the taste of the tropics with these irresistible Hawaiian Kabobs, a vibrant and flavorful dish that’s perfect for grilling season. Tender, marinated chicken breast is skewered alongside juicy chunks of fresh pineapple, crisp bell peppers, and sweet red onion, creating a colorful feast that’s as beautiful as it is delicious. The soy sauce, honey, garlic, and ginger marinade infuses every bite with a perfect balance of savory and sweet, while grilling brings out the natural caramelization of the pineapple and veggies. Whether prepared on the grill or roasted in the oven, these kabobs are quick to make—ready in just 35 minutes—and are sure to be a crowd-pleaser. Serve them hot for a healthy and festive dinner your family will love, or bring them to your next summer barbecue to wow your guests. Keywords: Hawaiian Kabobs, tropical grilling recipe, pineapple chicken skewers, easy summer dinners.
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Recipe Information
Ingredients
- 2 pieces chicken breast
- 1 medium fresh pineapple
- 1 large red bell pepper
- 1 large green bell pepper
- 1 large red onion
- 0.25 cup soy sauce
- 3 tablespoons honey
- 2 tablespoons olive oil
- 2 cloves garlic cloves, minced
- 1 teaspoon ginger, grated
- 0.5 teaspoon black pepper
- 8 pieces bamboo or metal skewers
Instructions
If using bamboo skewers, soak them in water for at least 30 minutes to prevent burning during cooking.
Cut the chicken breast into 1-inch cubes and set aside.
Peel and core the pineapple, then cut it into 1-inch chunks.
Slice the red and green bell peppers into 1-inch pieces.
Cut the red onion into wedges, separating the layers for easy skewering.
In a bowl, whisk together soy sauce, honey, olive oil, minced garlic, grated ginger, and black pepper to create the marinade.
Place the chicken cubes in a resealable plastic bag or shallow dish and pour half of the marinade over them. Reserve the other half of the marinade for basting. Marinate the chicken in the refrigerator for at least 15 minutes, or up to 2 hours for more flavor.
Preheat your grill to medium-high heat, or preheat your oven to 400°F (200°C) if roasting.
Thread the chicken, pineapple, bell peppers, and red onion alternately onto the skewers, ensuring an even distribution of ingredients.
Grill or roast the kabobs for 12–15 minutes, turning occasionally, and brushing with the reserved marinade during cooking. Ensure the chicken is fully cooked and reaches an internal temperature of 165°F (74°C).
Remove the skewers from the heat and let them rest for a few minutes before serving.
Serve the Hawaiian Kabobs hot and enjoy your tropical-inspired meal!
Nutrition Facts
Calories |
349 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.3 g | 13% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 74 mg | 25% | |
| Sodium | 647 mg | 28% | |
| Total Carbohydrate | 34.5 g | 13% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 26.3 g | ||
| Protein | 30.6 g | 61% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 50 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 658 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
