Curried Chicken Salad with Mangoes and Cashews
Elevate your lunch game with this refreshing and flavor-packed Curried Chicken Salad with Mangoes and Cashews. This vibrant twist on a classic chicken salad combines tender shredded chicken with juicy, sweet mangoes, crunchy toasted cashews, and zesty hints of celery and red onion. A creamy, tangy dressing made from Greek yogurt (or mayonnaise), aromatic curry powder, and a touch of honey ties everything together with a balance of warmth and brightness. Fresh cilantro adds an herbaceous finishing touch, while lime juice provides a delightful pop of acidity. Quick to prepare in just 20 minutes, this versatile dish is perfect for serving over mixed greens, in a sandwich, or wrapped in a tortilla. Whether you’re meal prepping or hosting a summer lunch, this recipe offers a harmonious blend of textures and global flavors that’s sure to impress. Perfect for anyone seeking a healthy, vibrant, and satisfying meal idea!
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Recipe Information
Ingredients
- 3 cups Cooked chicken breast, shredded
- 1 large Mango, peeled and diced
- 1 cup Cashews, lightly toasted
- 2 stalks Celery, finely chopped
- 0.5 small Red onion, finely diced
- 0.5 cup Greek yogurt (or mayonnaise)
- 1 tablespoon Curry powder
- 2 tablespoons Lime juice, freshly squeezed
- 1 teaspoon Honey
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper, freshly ground
- 2 tablespoons Fresh cilantro, chopped
- 4 cups Mixed greens (optional, for serving)
Instructions
In a large mixing bowl, combine the shredded cooked chicken breast, diced mango, toasted cashews, chopped celery, and diced red onion.
In a small bowl, whisk together the Greek yogurt (or mayonnaise), curry powder, lime juice, honey, salt, and black pepper until smooth and well combined.
Pour the curry dressing over the chicken mixture and gently toss until all the ingredients are evenly coated.
Sprinkle the chopped fresh cilantro over the salad and fold it in gently.
Taste and adjust seasoning if needed, adding more salt or lime juice to suit your preference.
Serve the curried chicken salad chilled, either on its own, over a bed of mixed greens, or in a sandwich or wrap.
Nutrition Facts
Calories |
617 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 154 mg | 51% | |
| Sodium | 999 mg | 43% | |
| Total Carbohydrate | 33.2 g | 12% | |
| Dietary Fiber | 8.2 g | 29% | |
| Total Sugars | 15.1 g | ||
| Protein | 71.6 g | 143% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 288 mg | 22% | |
| Iron | 8.7 mg | 49% | |
| Potassium | 1586 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
