Hawaii Island Energy Bars
Fuel your day with the tropical essence of Hawaii Island Energy Bars, a no-bake wonder packed with wholesome ingredients and vibrant flavors. These bars combine the nutty crunch of macadamia nuts, the natural sweetness of dried pineapple, and the toasty aroma of shredded coconut, all brought together with creamy almond butter and a drizzle of honey. Chia seeds add an extra nutrient boost, while optional dark chocolate chips lend a touch of indulgence. Perfect as a grab-and-go snack or a pre-workout energy bite, these bars come together in just 15 minutes and are naturally gluten-free. Store them in the fridge for a week of tropical-inspired snacking or freeze for the ultimate meal prep solution!
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Recipe Information
Ingredients
- 2 cups Rolled oats
- 1 cup Unsweetened shredded coconut
- 0.5 cup Macadamia nuts, chopped
- 0.5 cup Dried pineapple, finely chopped
- 2 tablespoons Chia seeds
- 0.5 cup Honey
- 0.5 cup Almond butter
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Sea salt
- 0.25 cup Dark chocolate chips (optional)
Instructions
Line an 8x8-inch baking dish with parchment paper, leaving a bit of overhang on the sides for easy removal later.
In a large mixing bowl, combine rolled oats, shredded coconut, chopped macadamia nuts, dried pineapple, and chia seeds. Stir until evenly mixed.
In a small saucepan over low heat, add honey and almond butter. Stir frequently until the mixture is smooth and well-combined. Remove from heat and stir in vanilla extract and sea salt.
Pour the warm honey-almond butter mixture over the dry ingredients in the large mixing bowl. Use a spatula to fold and mix until everything is thoroughly coated.
If using, fold in dark chocolate chips once the mixture has slightly cooled to prevent melting.
Transfer the mixture into the prepared baking dish. Use the back of a spoon or a spatula to press it firmly into an even layer.
Refrigerate the dish for at least 1 hour, or until the mixture is firm enough to slice.
Once set, lift the parchment paper to remove the bars from the baking dish. Use a sharp knife to cut into 12 equal-sized bars.
Store the energy bars in an airtight container in the refrigerator for up to 1 week or freeze for longer storage.
Nutrition Facts
Calories |
3608 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 215.2 g | 276% | |
| Saturated Fat | 76.1 g | 380% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 644 mg | 28% | |
| Total Carbohydrate | 375.6 g | 137% | |
| Dietary Fiber | 65.8 g | 235% | |
| Total Sugars | 201.0 g | ||
| Protein | 76.4 g | 153% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 719 mg | 55% | |
| Iron | 24.3 mg | 135% | |
| Potassium | 3090 mg | 66% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
