Havana Bananas

Nutriscore Rating: 54/100

Indulge in the tropical decadence of Havana Bananas, a show-stopping dessert that combines caramelized bananas, rich brown sugar, and a hint of cinnamon with the bold, velvety notes of dark rum. This quick and easy recipe brings warmth and sweetness to your table in just 25 minutes. A dramatic rum flambe adds flair and depth to the dish, while a touch of vanilla extract ties the flavors together. Serve these tender, golden banana halves warm, drizzled with their luscious sauce, and elevate the experience with a scoop of creamy vanilla ice cream. Perfect for entertaining or treating yourself to a taste of the Caribbean, Havana Bananas is a sensational dessert that pairs indulgence with simplicity.

Recipe Information

• Prep Time: 10 min
• Cook Time: 15 min
• Total Time: 25 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

7 items

• 4 whole ripe bananas
• 4 tablespoons unsalted butter
• 1 cup brown sugar
• 1 teaspoon ground cinnamon
• 1 cup dark rum
• 1 teaspoon vanilla extract
• 4 scoops vanilla ice cream (optional, for serving)

📝 Instructions

8 steps

1. Peel the bananas and slice them lengthwise into halves. Set aside.

2. In a large skillet or frying pan, melt the butter over medium heat.

3. Once the butter has melted, stir in the brown sugar and cinnamon. Cook, stirring frequently, until the sugar dissolves and a caramel-like sauce forms, about 2-3 minutes.

4. Carefully place the banana halves into the skillet, cut side down. Cook for 2-3 minutes on each side, or until the bananas are golden and slightly softened.

5. Add the dark rum to the skillet. If desired, use a long lighter to carefully ignite the rum for a dramatic flambe effect. Allow the flames to burn off completely before proceeding.

6. Stir in the vanilla extract and gently spoon the sauce over the bananas to coat them evenly.

7. Remove the skillet from the heat and let the bananas cool for 1-2 minutes to allow the sauce to thicken slightly.

8. Serve the Havana Bananas warm, either on their own or topped with a scoop of vanilla ice cream.

Nutrition Facts

1 serving (318.5g)

Calories		708
% Daily Value*
Total Fat		18.8 g	24%
	Saturated Fat	11.8 g	59%
	Polyunsaturated Fat	0.0 g
Cholesterol		60 mg	20%
Sodium		70 mg	3%
Total Carbohydrate		102.9 g	37%
	Dietary Fiber	3.8 g	14%
	Total Sugars	87.6 g
Protein		3.8 g	8%
Vitamin D		0.4 mcg	2%
Calcium		159 mg	12%
Iron		1.9 mg	11%
Potassium		753 mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 677 cal (28.4%%)

Protein: 60 cal (2.5%%)

Carbs: 1645 cal (69.0%%)