Nutrition Facts for Happy peasant soup

Happy Peasant Soup

Image of Happy Peasant Soup
Nutriscore Rating: 74/100

Warm, hearty, and brimming with rustic charm, Happy Peasant Soup is the ultimate comfort food that brings simple, wholesome ingredients to life. This vegetable-packed recipe features tender potatoes, sweet carrots, earthy cabbage, and aromatic garlic simmered in a rich, tomato-infused vegetable broth. It’s delicately seasoned with dried thyme, oregano, and a bay leaf, creating a flavor profile that’s both humble and satisfying. Ready in just one hour, this one-pot soup is easy to prepare, making it perfect for busy weeknights or cozy weekends at home. Top it off with fresh parsley for a burst of brightness and serve it with crusty bread for a complete, soul-warming meal. With its vibrant combination of fresh veggies and classic herbs, this vegetarian soup is a nutritious, budget-friendly dish that’s sure to become a family favorite. Perfect for SEO, this "rustic vegetable soup recipe" is a must-try!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 2 tablespoons olive oil
  • 1 large yellow onion
  • 2 medium carrots
  • 2 medium celery stalks
  • 4 cloves garlic cloves
  • 2 medium potatoes
  • 0.5 head cabbage
  • 6 cups vegetable broth
  • 1 14-ounce can canned crushed tomatoes
  • 1 leaf bay leaf
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley
  • 1 loaf crusty bread
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Heat the olive oil in a large pot over medium heat.

2

Chop the onion, carrots, and celery into small pieces. Add them to the pot and sautΓ© for 5-7 minutes, or until the onion is translucent.

3

Mince the garlic and add it to the pot. Cook for an additional 1-2 minutes, stirring frequently.

4

Peel and dice the potatoes into bite-sized pieces. Chop the cabbage into thin strips. Add both to the pot and stir to combine.

5

Pour in the vegetable broth and crushed tomatoes. Stir well to evenly distribute the ingredients.

6

Add the bay leaf, dried thyme, dried oregano, salt, and black pepper. Bring the mixture to a boil.

7

Once boiling, reduce the heat to low and simmer uncovered for 30 minutes, stirring occasionally.

8

Remove and discard the bay leaf. Taste the soup and adjust the seasoning with more salt or pepper, if needed.

9

Chop the fresh parsley and sprinkle it over the soup before serving.

10

Serve hot with slices of crusty bread on the side.

⚑
Cooking Tip: Take your time with each step for the best results!
2792
cal
91.8g
protein
490.7g
carbs
60.3g
fat

Nutrition Facts

1 serving (3369.7g)
Calories
2792
% Daily Value*
Total Fat 60.3 g 77%
Saturated Fat 11.6 g 58%
Polyunsaturated Fat 7.1 g
Cholesterol 0 mg 0%
Sodium 9010 mg 392%
Total Carbohydrate 490.7 g 178%
Dietary Fiber 56.6 g 202%
Total Sugars 73.1 g
Protein 91.8 g 184%
Vitamin D 0.0 mcg 0%
Calcium 795 mg 61%
Iron 31.4 mg 174%
Potassium 7854 mg 167%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

68.3%%
12.8%%
18.9%%
Fat: 542 cal (18.9%%)
Protein: 367 cal (12.8%%)
Carbs: 1962 cal (68.3%%)