Nutrition Facts for Happy peasant soup
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Happy Peasant Soup

Image of Happy Peasant Soup
Nutriscore Rating: 74/100

Warm, hearty, and brimming with rustic charm, Happy Peasant Soup is the ultimate comfort food that brings simple, wholesome ingredients to life. This vegetable-packed recipe features tender potatoes, sweet carrots, earthy cabbage, and aromatic garlic simmered in a rich, tomato-infused vegetable broth. Itโ€™s delicately seasoned with dried thyme, oregano, and a bay leaf, creating a flavor profile thatโ€™s both humble and satisfying. Ready in just one hour, this one-pot soup is easy to prepare, making it perfect for busy weeknights or cozy weekends at home. Top it off with fresh parsley for a burst of brightness and serve it with crusty bread for a complete, soul-warming meal. With its vibrant combination of fresh veggies and classic herbs, this vegetarian soup is a nutritious, budget-friendly dish thatโ€™s sure to become a family favorite. Perfect for SEO, this "rustic vegetable soup recipe" is a must-try!

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Recipe Information

โฑ๏ธ
Prep Time
15 min
๐Ÿ”ฅ
Cook Time
45 min
๐Ÿ•
Total Time
1 hr
๐Ÿ‘ฅ
Servings
6 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

16 items
  • 2 tablespoons olive oil
  • 1 large yellow onion
  • 2 medium carrots
  • 2 medium celery stalks
  • 4 cloves garlic cloves
  • 2 medium potatoes
  • 0.5 head cabbage
  • 6 cups vegetable broth
  • 1 14-ounce can canned crushed tomatoes
  • 1 leaf bay leaf
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley
  • 1 loaf crusty bread
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

10 steps
1

Heat the olive oil in a large pot over medium heat.

2

Chop the onion, carrots, and celery into small pieces. Add them to the pot and sautรฉ for 5-7 minutes, or until the onion is translucent.

3

Mince the garlic and add it to the pot. Cook for an additional 1-2 minutes, stirring frequently.

4

Peel and dice the potatoes into bite-sized pieces. Chop the cabbage into thin strips. Add both to the pot and stir to combine.

5

Pour in the vegetable broth and crushed tomatoes. Stir well to evenly distribute the ingredients.

6

Add the bay leaf, dried thyme, dried oregano, salt, and black pepper. Bring the mixture to a boil.

7

Once boiling, reduce the heat to low and simmer uncovered for 30 minutes, stirring occasionally.

8

Remove and discard the bay leaf. Taste the soup and adjust the seasoning with more salt or pepper, if needed.

9

Chop the fresh parsley and sprinkle it over the soup before serving.

10

Serve hot with slices of crusty bread on the side.

โšก
Cooking Tip: Take your time with each step for the best results!
452
cal
14.6g
protein
79.4g
carbs
9.3g
fat

Nutrition Facts

1 serving (584.1g)
Calories
452
% Daily Value*
Total Fat 9.3 g 12%
Saturated Fat 1.8 g 9%
Polyunsaturated Fat 0.6 g
Cholesterol 0 mg 0%
Sodium 1449 mg 63%
Total Carbohydrate 79.4 g 29%
Dietary Fiber 9.3 g 33%
Total Sugars 12.3 g
Protein 14.6 g 29%
Vitamin D 0.0 mcg 0%
Calcium 136 mg 10%
Iron 4.7 mg 26%
Potassium 1124 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

69.2%%
12.9%%
17.9%%
Fat: 490 cal (17.9%%)
Protein: 355 cal (12.9%%)
Carbs: 1900 cal (69.2%%)