Nutrition Facts for Country soup

Country Soup

Image of Country Soup
Nutriscore Rating: 76/100

Savor the comforting flavors of 'Country Soup,' a hearty and wholesome one-pot recipe perfect for cozy evenings. Brimming with rustic charm, this soup combines tender chunks of russet potatoes, aromatic vegetables like carrots, celery, and onion, and protein-packed cannellini beans with your choice of shredded chicken or smoky sausage. Simmered in a savory broth infused with thyme and bay leaf, it’s finished with fresh parsley and a burst of baby spinach for a nutrient-rich touch. Ready in under an hour, this crowd-pleasing dish pairs beautifully with crusty bread for a warm, satisfying meal. Ideal for family dinners or meal prep, this timeless soup is as nourishing as it is delicious.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 2 tablespoons olive oil
  • 1 large, diced yellow onion
  • 3 minced garlic cloves
  • 3 medium, peeled and diced carrots
  • 3 diced celery stalks
  • 2 medium, peeled and cubed russet potatoes
  • 1 14-ounce can diced tomatoes
  • 6 cups chicken broth
  • 2 cups, shredded or sliced cooked chicken or smoked sausage
  • 1 15-ounce can, drained and rinsed cannellini beans
  • 1 bay leaf
  • 1 teaspoon, dried thyme
  • 2 tablespoons, chopped fresh parsley
  • 1 teaspoon, or to taste salt
  • 0.5 teaspoon, or to taste black pepper
  • 2 cups baby spinach
  • for serving (optional) crusty bread
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Heat the olive oil in a large pot or Dutch oven over medium heat.

2

Add the diced onion and cook for 3-4 minutes until softened.

3

Stir in the minced garlic, carrots, and celery, and cook for another 5 minutes, stirring occasionally.

4

Add the cubed potatoes, canned diced tomatoes (with their juice), chicken broth, cooked chicken or smoked sausage, drained cannellini beans, bay leaf, thyme, salt, and black pepper to the pot.

5

Bring the mixture to a boil, then reduce the heat to low and let it simmer uncovered for 25-30 minutes, or until the potatoes and carrots are tender.

6

Remove the bay leaf and stir in the chopped parsley and baby spinach. Cook for an additional 2-3 minutes until the spinach wilts.

7

Taste and adjust the seasoning with more salt or pepper if needed.

8

Serve hot with crusty bread on the side, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
2308
cal
219.1g
protein
243.5g
carbs
50.4g
fat

Nutrition Facts

1 serving (4312.3g)
Calories
2308
% Daily Value*
Total Fat 50.4 g 65%
Saturated Fat 10.6 g 53%
Polyunsaturated Fat 2.9 g
Cholesterol 405 mg 135%
Sodium 8741 mg 380%
Total Carbohydrate 243.5 g 89%
Dietary Fiber 50.0 g 179%
Total Sugars 46.9 g
Protein 219.1 g 438%
Vitamin D 0.6 mcg 3%
Calcium 1021 mg 79%
Iron 30.1 mg 167%
Potassium 9170 mg 195%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.3%%
38.0%%
19.7%%
Fat: 453 cal (19.7%%)
Protein: 876 cal (38.0%%)
Carbs: 974 cal (42.3%%)