Nutrition Facts for The best cabbage patch stew

The Best Cabbage Patch Stew

Image of The Best Cabbage Patch Stew
Nutriscore Rating: 72/100

Warm, hearty, and packed with wholesome ingredients, "The Best Cabbage Patch Stew" is the ultimate comfort food that combines garden-fresh vegetables with rich, savory flavors. Perfect for busy weeknights or cozy gatherings, this one-pot wonder features tender ground beef or turkey, vibrant green cabbage, sweet carrots, and creamy potatoes simmered in a robust tomato-based broth imbued with aromatic spices like thyme and paprika. Ready in just over an hour, this nutritious stew comes together with minimal prep and delivers a satisfying meal for the whole family, yielding six generous servings. Don’t forget to finish it with a sprinkle of fresh parsley for a burst of brightness! Whether you’re searching for hearty cabbage recipes, warming stews, or healthy homemade comfort food, this recipe checks all the boxes.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
50 min
πŸ•
Total Time
1 hr 10 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 2 tablespoons olive oil
  • 1 large yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 1 pound ground beef or turkey
  • 1 medium head green cabbage, chopped
  • 3 medium carrots, sliced
  • 2 stalks celery stalks, chopped
  • 3 medium potatoes, cubed
  • 14.5 ounces diced tomatoes (canned)
  • 2 tablespoons tomato paste
  • 4 cups beef or vegetable broth
  • 1 leaf bay leaf
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons fresh parsley, chopped (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Heat the olive oil in a large stockpot or Dutch oven over medium heat.

2

Add the diced onion and sautΓ© for 5 minutes until translucent. Stir in the minced garlic and cook for an additional 1 minute until fragrant.

3

Add the ground beef or turkey to the pot. Cook and crumble the meat until it is no longer pink, about 5-7 minutes. Drain any excess fat if necessary.

4

Stir in the chopped cabbage, sliced carrots, and chopped celery. Cook for 6-8 minutes, stirring occasionally, until the vegetables begin to soften.

5

Add the cubed potatoes, canned diced tomatoes (with their juices), and tomato paste. Stir well to coat the vegetables and meat with the tomato mixture.

6

Pour in the beef or vegetable broth and stir in the bay leaf, dried thyme, paprika, salt, and pepper.

7

Bring the stew to a boil, then reduce the heat to low. Cover the pot and simmer for 35-40 minutes, or until the potatoes are tender and the flavors have melded together.

8

Remove the bay leaf and adjust seasoning with additional salt and pepper if needed.

9

Ladle the stew into bowls and garnish with fresh chopped parsley if desired. Serve hot and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2425
cal
113.5g
protein
234.1g
carbs
124.1g
fat

Nutrition Facts

1 serving (3860.4g)
Calories
2425
% Daily Value*
Total Fat 124.1 g 159%
Saturated Fat 41.7 g 208%
Polyunsaturated Fat 2.7 g
Cholesterol 363 mg 121%
Sodium 7313 mg 318%
Total Carbohydrate 234.1 g 85%
Dietary Fiber 50.0 g 179%
Total Sugars 67.6 g
Protein 113.5 g 227%
Vitamin D 0.0 mcg 0%
Calcium 857 mg 66%
Iron 26.1 mg 145%
Potassium 8376 mg 178%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.3%%
18.1%%
44.5%%
Fat: 1116 cal (44.5%%)
Protein: 454 cal (18.1%%)
Carbs: 936 cal (37.3%%)