Nutrition Facts for Italian bacon cabbage soup

Italian Bacon Cabbage Soup

Image of Italian Bacon Cabbage Soup
Nutriscore Rating: 66/100

Warm your soul with a comforting bowl of Italian Bacon Cabbage Soup, a hearty and flavorful one-pot meal that's perfect for cozy evenings. This rustic soup combines smoky, crispy bacon with tender cabbage, sweet carrots, and aromatic celery, all simmered in a rich broth infused with Italian herbs like oregano and thyme. A touch of diced tomatoes adds vibrant acidity, while fresh parsley and Parmesan cheese bring a fresh, savory finish. The best part? It’s easy to prepare in under an hour, making it an ideal weeknight dinner or meal-prep favorite. Garnish with extra bacon and cheese for a crowd-pleasing touch, and serve it alongside crusty bread for an irresistible combination. Optimize your cold-weather kitchen repertoire with this Italian-inspired cabbage soup that’s as nutritious as it is satisfying.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 6 slices bacon
  • 2 tablespoons olive oil
  • 1 large yellow onion
  • 3 cloves garlic cloves
  • 2 medium carrots
  • 2 stalks celery stalks
  • 1 small head green cabbage
  • 6 cups chicken or vegetable broth
  • 1 14-ounce can canned diced tomatoes
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 leaf bay leaf
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons fresh parsley
  • 0.5 cups Parmesan cheese
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Chop bacon into small pieces and set aside.

2

Heat a large pot over medium heat and add the chopped bacon. Cook for 5-7 minutes, stirring occasionally, until crispy. Transfer the bacon to a plate lined with paper towels and leave 1 tablespoon of bacon fat in the pot.

3

Add olive oil to the pot along with the chopped onion, garlic (minced), carrots (diced), and celery (diced). SautΓ© for 5-7 minutes until the vegetables are softened and fragrant.

4

Core and chop the green cabbage into bite-sized pieces. Add it to the pot and stir to combine with the sautΓ©ed vegetables.

5

Pour in the chicken or vegetable broth and the canned diced tomatoes (with their juices). Stir well.

6

Add oregano, thyme, the bay leaf, salt, and black pepper. Stir again and bring the soup to a boil.

7

Once boiling, reduce the heat to low and let the soup simmer uncovered for 30 minutes, stirring occasionally.

8

Remove the bay leaf and taste the soup. Adjust seasoning with more salt or pepper if needed.

9

Stir in chopped fresh parsley and half of the crispy bacon. Reserve the rest of the bacon for garnish.

10

Ladle the soup into bowls and top each serving with the reserved bacon and a sprinkling of grated Parmesan cheese. Serve warm and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1172
cal
53.6g
protein
76.9g
carbs
75.5g
fat

Nutrition Facts

1 serving (2692.6g)
Calories
1172
% Daily Value*
Total Fat 75.5 g 97%
Saturated Fat 22.8 g 114%
Polyunsaturated Fat 9.1 g
Cholesterol 100 mg 33%
Sodium 9394 mg 408%
Total Carbohydrate 76.9 g 28%
Dietary Fiber 24.9 g 89%
Total Sugars 39.7 g
Protein 53.6 g 107%
Vitamin D 0.2 mcg 1%
Calcium 922 mg 71%
Iron 7.5 mg 42%
Potassium 2814 mg 60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.6%%
17.8%%
56.6%%
Fat: 679 cal (56.6%%)
Protein: 214 cal (17.8%%)
Carbs: 307 cal (25.6%%)