Hamburger Rice Skillet Meal

Nutriscore Rating: 67/100

Transform weeknight cooking with this savory and satisfying Hamburger Rice Skillet Meal, a hearty one-pan dinner that combines tender ground beef, fragrant garlic and onions, and fluffy white rice simmered in a rich blend of beef broth, diced tomatoes, soy sauce, and Worcestershire sauce. Bursting with the comforting flavors of Italian seasoning and melty cheddar cheese, this quick 30-minute recipe is perfect for busy families or anyone craving a budget-friendly, home-cooked meal. Easy to prepare and packed with wholesome ingredients, it delivers big flavor with minimal cleanup. Top it off with a sprinkle of fresh parsley for a vibrant garnish and serve it warm for the ultimate comfort food experience.

Recipe Information

• Prep Time: 10 min
• Cook Time: 30 min
• Total Time: 40 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

13 items

• 1 pound ground beef
• 1 medium, diced onion
• 2 minced garlic cloves
• 1 cup uncooked white rice
• 2 cups beef broth
• 1 14.5-ounce can, undrained diced tomatoes
• 2 tablespoons soy sauce
• 1 tablespoon Worcestershire sauce
• 1 teaspoon Italian seasoning
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 cup shredded cheddar cheese
• 1 tablespoon, chopped (optional for garnish) parsley

📝 Instructions

6 steps

1. Heat a large skillet over medium-high heat. Add the ground beef and cook until browned, breaking it apart with a spoon, about 5 minutes. Drain excess fat if necessary.

2. Add the diced onion and minced garlic to the skillet. Sauté until softened and fragrant, about 3-4 minutes.

3. Stir in the uncooked rice, beef broth, diced tomatoes (with their juices), soy sauce, Worcestershire sauce, Italian seasoning, salt, and black pepper. Mix well to combine.

4. Bring the mixture to a boil, then reduce the heat to low. Cover the skillet with a lid and simmer for 20-25 minutes, or until the rice is tender and the liquid has been absorbed. Stir occasionally to prevent sticking.

5. Once the rice is cooked, sprinkle the shredded cheddar cheese evenly over the top. Cover the skillet and let it sit for 2-3 minutes, or until the cheese is melted.

6. Garnish with chopped parsley if desired and serve warm.

Nutrition Facts

1 serving (467.3g)

Calories		637
% Daily Value*
Total Fat		33.2 g	43%
	Saturated Fat	15.4 g	77%
	Polyunsaturated Fat	0.0 g
Cholesterol		107 mg	36%
Sodium		1300 mg	57%
Total Carbohydrate		51.4 g	19%
	Dietary Fiber	2.8 g	10%
	Total Sugars	5.1 g
Protein		33.2 g	66%
Vitamin D		0.2 mcg	1%
Calcium		280 mg	22%
Iron		3.7 mg	21%
Potassium		727 mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1189 cal (46.8%%)

Protein: 531 cal (20.9%%)

Carbs: 819 cal (32.2%%)