Nutrition Facts for Hamburger oven meal
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Hamburger Oven Meal

Image of Hamburger Oven Meal
Nutriscore Rating: 70/100

Transform dinnertime with this hearty Hamburger Oven Meal, a comforting casserole that's perfect for busy weeknights or family gatherings. Combining savory ground beef, tender layers of potatoes, carrots, and green beans, and a creamy sauce made with cream of mushroom soup, this one-dish wonder is as satisfying as it is simple to make. Topped with melted cheddar cheese for a rich, gooey finish, it’s baked to perfection in under an hour. With minimal prep time and a medley of flavors and textures, this easy hamburger casserole is a crowd-pleaser that delivers big on both taste and convenience. Dive into a warm, homemade dish that’s perfect for any night of the week.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
50 min
πŸ•
Total Time
1 hr 10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1 pound ground beef
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 3 medium russet potatoes, thinly sliced
  • 2 medium carrots, peeled and sliced
  • 1 cup frozen green beans
  • 1 cup shredded cheddar cheese
  • 1 can (10.5 ounces) cream of mushroom soup
  • 0.5 cup milk
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon dried thyme
  • 1 tablespoon olive oil
  • 1 as needed non-stick cooking spray
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C). Spray a 9x13-inch baking dish with non-stick cooking spray and set aside.

2

In a large skillet over medium heat, heat the olive oil. Add the chopped onion and cook until softened, about 3 minutes. Add the garlic and cook for another 30 seconds until fragrant.

3

Add the ground beef to the skillet. Cook until the beef is browned and fully cooked, breaking it up with a spatula as it cooks. Season with 0.5 teaspoon of salt, 0.25 teaspoon of black pepper, and 0.25 teaspoon of dried thyme. Drain any excess fat and set aside.

4

In a small mixing bowl, whisk together the cream of mushroom soup and milk until smooth. Set aside.

5

In the prepared baking dish, layer the thinly sliced potatoes evenly on the bottom, followed by a layer of sliced carrots, then the frozen green beans.

6

Spread the cooked ground beef mixture evenly over the top of the vegetables.

7

Pour the soup and milk mixture evenly over the entire dish, ensuring it seeps into the layers below.

8

Cover the baking dish tightly with aluminum foil and bake in the preheated oven for 40 minutes.

9

Remove the foil and sprinkle the shredded cheddar cheese evenly over the top. Return to the oven and bake uncovered for an additional 10 minutes, or until the cheese is melted and bubbling.

10

Let the dish cool for 5 minutes before serving. Enjoy your delicious Hamburger Oven Meal!

⚑
Cooking Tip: Take your time with each step for the best results!
628
cal
32.3g
protein
37.6g
carbs
39.5g
fat

Nutrition Facts

1 serving (475.7g)
Calories
628
% Daily Value*
Total Fat 39.5 g 51%
Saturated Fat 17.1 g 86%
Polyunsaturated Fat 1.0 g
Cholesterol 113 mg 38%
Sodium 1096 mg 48%
Total Carbohydrate 37.6 g 14%
Dietary Fiber 4.8 g 17%
Total Sugars 8.1 g
Protein 32.3 g 65%
Vitamin D 1.1 mcg 5%
Calcium 359 mg 28%
Iron 3.8 mg 21%
Potassium 1076 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.6%%
20.4%%
56.0%%
Fat: 1426 cal (56.0%%)
Protein: 521 cal (20.4%%)
Carbs: 601 cal (23.6%%)