Low Cal Turkey Tater Tot Casserole
Indulge in a comfort food classic with a healthier twist by making this Low Cal Turkey Tater Tot Casserole, a satisfying and family-friendly dinner option. Featuring lean ground turkey, a medley of nutrient-rich vegetables, and a creamy yet light sauce made with low-sodium chicken broth and low-fat cream of mushroom soup, this dish is a guilt-free way to satisfy your cravings. Topped with crispy, golden tater tots and a sprinkle of low-fat shredded cheddar cheese, this casserole is both hearty and wholesome. Ready in just 45 minutes, it’s perfect for busy weeknights, meal prep, or a crowd-pleasing potluck dish. With its comforting flavors and reduced calorie count, this recipe is ideal for anyone looking for delicious, healthy dinner ideas without sacrificing flavor.
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Recipe Information
Ingredients
- 1 pound lean ground turkey
- 1 medium yellow onion, diced
- 2 cloves garlic, minced
- 2 cups frozen mixed vegetables (peas, carrots, and green beans)
- 1 cup low-sodium chicken broth
- 1 can (10.5 ounces) low-fat cream of mushroom soup
- 1 teaspoon dried thyme
- 1 cup low-fat shredded cheddar cheese
- 3 cups frozen tater tots
- olive oil spray
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Preheat your oven to 400°F (200°C). Lightly spray a 9x13-inch baking dish with olive oil spray and set aside.
In a large skillet over medium heat, cook the ground turkey until browned and fully cooked, about 7-8 minutes. Break it into crumbles with a wooden spoon as it cooks.
Add the diced onion and minced garlic to the skillet. Cook for 3-4 minutes until the onion becomes translucent and fragrant.
Stir in the frozen mixed vegetables, cooking for another 2-3 minutes until they are slightly thawed.
Reduce the heat to low. Add the chicken broth, cream of mushroom soup, and dried thyme to the skillet. Stir to combine well. Let the mixture simmer for 3-4 minutes, then season with salt and black pepper.
Pour the mixture into the prepared baking dish and spread it out evenly.
Sprinkle the shredded cheddar cheese evenly over the turkey and vegetable mixture.
Arrange the frozen tater tots in a single layer on top of the cheese, covering the entire surface.
Bake in the preheated oven for 25-30 minutes or until the tater tots are golden brown and crispy.
Remove the casserole from the oven and let it cool for 5 minutes before serving. Enjoy your low-cal turkey tater tot casserole!
Nutrition Facts
Calories |
391 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.8 g | 22% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 73 mg | 24% | |
| Sodium | 934 mg | 41% | |
| Total Carbohydrate | 32.2 g | 12% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 5.1 g | ||
| Protein | 29.5 g | 59% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 224 mg | 17% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 644 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
