Nutrition Facts for Hamburger hotdish with rice
Blog Research API Download App

Hamburger Hotdish with Rice

Image of Hamburger Hotdish with Rice
Nutriscore Rating: 67/100

Warm, hearty, and irresistibly flavorful, this Hamburger Hotdish with Rice is the ultimate comfort food that’s perfect for busy weeknights or cozy family dinners. Featuring tender ground beef, aromatic garlic and onion, fluffy long-grain white rice, and a medley of colorful frozen vegetables, this casserole delivers a savory blend of textures and flavors in every bite. The creamy richness of beef broth and cream of mushroom soup, enhanced by the umami-packed duo of soy sauce and Worcestershire sauce, makes this dish truly satisfying. Finished with a golden blanket of melted cheddar cheese, this baked hotdish is easy to prepare, budget-friendly, and serves a crowd. Serve it as a one-dish meal or pair it with a crisp green salad for a well-rounded feast. With just 15 minutes of prep time and straightforward instructions, this comforting casserole will quickly become a family favorite! Keywords: Hamburger Hotdish, Rice Casserole, Ground Beef Recipe, Comfort Food, Easy Dinner.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 lb ground beef
  • 1 medium yellow onion, diced
  • 3 cloves garlic, minced
  • 1 cup long-grain white rice
  • 2 cups beef broth
  • 1 can (10.5 oz) cream of mushroom soup
  • 2 cups frozen mixed vegetables (peas, carrots, and corn)
  • 2 tablespoons soy sauce
  • 1 tablespoon Worcestershire sauce
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup shredded cheddar cheese
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish.

2

In a large skillet over medium-high heat, cook the ground beef until it is browned and no longer pink, about 5-7 minutes. Break it up into smaller pieces with a wooden spoon as it cooks.

3

Add the diced onion and minced garlic to the skillet with the beef. Cook for 2-3 minutes, stirring frequently, until the onion is softened and fragrant.

4

Drain any excess grease from the skillet and remove it from the heat.

5

In a large mixing bowl, combine the cooked beef mixture, rice, beef broth, cream of mushroom soup, frozen vegetables, soy sauce, Worcestershire sauce, salt, and black pepper. Stir until thoroughly mixed.

6

Pour the mixture into the prepared baking dish, spreading it out evenly.

7

Cover the baking dish tightly with aluminum foil to prevent the rice from drying out while baking.

8

Bake in the preheated oven for 35-40 minutes, or until the rice is fully cooked and the mixture is hot and bubbly.

9

Remove the dish from the oven and sprinkle the shredded cheddar cheese evenly over the top.

10

Return the hotdish to the oven, uncovered, and bake for an additional 5 minutes, or until the cheese is melted and bubbling.

11

Remove from the oven and let the dish rest for 5 minutes before serving. Enjoy your comforting Hamburger Hotdish with Rice!

Cooking Tip: Take your time with each step for the best results!
422
cal
23.1g
protein
27.5g
carbs
24.2g
fat

Nutrition Facts

1 serving (371.8g)
Calories
422
% Daily Value*
Total Fat 24.2 g 31%
Saturated Fat 10.8 g 54%
Polyunsaturated Fat 0.7 g
Cholesterol 73 mg 24%
Sodium 1064 mg 46%
Total Carbohydrate 27.5 g 10%
Dietary Fiber 3.7 g 13%
Total Sugars 6.3 g
Protein 23.1 g 46%
Vitamin D 0.5 mcg 2%
Calcium 217 mg 17%
Iron 2.6 mg 14%
Potassium 481 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.2%%
22.2%%
51.6%%
Fat: 1296 cal (51.6%%)
Protein: 557 cal (22.2%%)
Carbs: 658 cal (26.2%%)