Nutrition Facts for Ham steak with brown sugar and lime glaze

Ham Steak with Brown Sugar and Lime Glaze

Image of Ham Steak with Brown Sugar and Lime Glaze
Nutriscore Rating: 48/100

Elevate your weeknight meals with this irresistible Ham Steak with Brown Sugar and Lime Glaze—a perfect balance of sweet, tangy, and savory flavors! This quick and easy recipe takes just 20 minutes from start to finish, making it ideal for busy evenings without compromising on taste. A rich brown sugar and fresh lime glaze is brought to life with a hint of buttery caramelization and citrus zest, coating the perfectly seared ham steak in a glossy, flavor-packed layer. Simple pantry staples like brown sugar, lime juice, and unsalted butter transform this dish into a gourmet delight. Serve it warm with mashed potatoes or sautéed vegetables for a satisfying meal that will impress family and guests alike. Whether you're planning a special occasion or an effortless dinner, this ham steak recipe will quickly become a household favorite!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
15 min
🕐
Total Time
20 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 large (approximately 1 pound) Ham steak
  • 3 tablespoons Brown sugar
  • 2 tablespoons Fresh lime juice
  • 1 teaspoon Lime zest
  • 2 tablespoons Unsalted butter
  • 1 pinch Salt
  • 1 pinch Black pepper
  • 1 teaspoon Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Heat a large skillet over medium heat and add 1 teaspoon of olive oil to coat the bottom of the pan.

2

Pat the ham steak dry with a paper towel and lightly season both sides with a pinch of salt and black pepper.

3

Place the ham steak in the skillet and cook for 3-4 minutes on each side, or until lightly browned. Remove the ham steak from the skillet and set aside.

4

Reduce the heat to low and add 2 tablespoons of unsalted butter to the skillet. Let the butter melt completely.

5

Stir in 3 tablespoons of brown sugar, 2 tablespoons of fresh lime juice, and 1 teaspoon of lime zest. Continuously stir the mixture as it begins to bubble and thicken slightly, about 2-3 minutes.

6

Return the ham steak to the skillet and spoon the glaze over the steak to ensure it is fully coated. Cook for an additional 4-5 minutes, turning occasionally, until the glaze clings to the ham and becomes caramelized.

7

Remove the ham steak from the skillet and allow it to rest for 2 minutes before serving.

8

Serve warm with your favorite side dishes, such as mashed potatoes or sautéed vegetables.

Cooking Tip: Take your time with each step for the best results!
1182
cal
97.0g
protein
29.9g
carbs
75.7g
fat

Nutrition Facts

1 serving (555.3g)
Calories
1182
% Daily Value*
Total Fat 75.7 g 97%
Saturated Fat 29.3 g 146%
Polyunsaturated Fat 1.3 g
Cholesterol 302 mg 101%
Sodium 6049 mg 263%
Total Carbohydrate 29.9 g 11%
Dietary Fiber 0.6 g 2%
Total Sugars 26.8 g
Protein 97.0 g 194%
Vitamin D 0.0 mcg 0%
Calcium 85 mg 7%
Iron 4.7 mg 26%
Potassium 1445 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.1%%
32.6%%
57.3%%
Fat: 681 cal (57.3%%)
Protein: 388 cal (32.6%%)
Carbs: 119 cal (10.1%%)