Nutrition Facts for Chicken cordon bleu salad

Chicken Cordon Bleu Salad

Image of Chicken Cordon Bleu Salad
Nutriscore Rating: 67/100

Elevate your mealtime with this vibrant Chicken Cordon Bleu Salad, a lighter twist on the classic dish that brings bold flavors and satisfying textures to your plate. Crispy, golden-breaded chicken is paired with savory slices of ham, creamy Swiss cheese, and a medley of fresh vegetables, including crisp romaine lettuce, juicy cherry tomatoes, crunchy cucumber, and tangy red onion. Topped with a tangy homemade Dijon-honey dressing, this salad perfectly balances hearty and refreshing elements. Easy to prepare in just 35 minutes, it’s a delightful option for a quick weeknight meal or an impressive lunch that’s both nutritious and indulgent. Perfect for those seeking a creative chicken salad recipe that’s packed with protein and flavor!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 2 pieces Chicken breasts
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 cup All-purpose flour
  • 2 large Eggs
  • 1 cup Breadcrumbs
  • 0.5 cup Vegetable oil
  • 4 slices Sliced ham
  • 4 slices Swiss cheese
  • 6 cups Romaine lettuce
  • 1 cup Cherry tomatoes
  • 1 medium Cucumber
  • 0.25 cup Red onion
  • 2 tablespoons Dijon mustard
  • 1 tablespoon Honey
  • 2 tablespoons White wine vinegar
  • 3 tablespoons Olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Place the chicken breasts on a cutting board and season both sides with salt and pepper.

2

Prepare a breading station with three bowls: one with flour, one with beaten eggs, and one with breadcrumbs.

3

Dredge each chicken breast in the flour, dip into the eggs, and coat thoroughly with breadcrumbs.

4

In a skillet, heat the vegetable oil over medium heat. Fry the chicken breasts for 3-4 minutes per side until golden brown and cooked through. Remove and let them rest on a paper towel-lined plate.

5

Once the chicken has cooled slightly, slice each breast into thin strips.

6

On a serving platter or large bowl, arrange the romaine lettuce as the base.

7

Top the lettuce with sliced chicken, diced ham, torn Swiss cheese, halved cherry tomatoes, sliced cucumber, and thinly sliced red onion.

8

In a small bowl, whisk together Dijon mustard, honey, white wine vinegar, and olive oil until smooth.

9

Drizzle the dressing evenly over the salad and gently toss to combine.

10

Serve immediately and enjoy your Chicken Cordon Bleu Salad!

⚑
Cooking Tip: Take your time with each step for the best results!
3396
cal
204.8g
protein
224.4g
carbs
191.9g
fat

Nutrition Facts

1 serving (1739.4g)
Calories
3396
% Daily Value*
Total Fat 191.9 g 246%
Saturated Fat 35.2 g 176%
Polyunsaturated Fat 71.6 g
Cholesterol 757 mg 252%
Sodium 6899 mg 300%
Total Carbohydrate 224.4 g 82%
Dietary Fiber 13.8 g 49%
Total Sugars 41.4 g
Protein 204.8 g 410%
Vitamin D 2.2 mcg 11%
Calcium 1382 mg 106%
Iron 18.8 mg 104%
Potassium 1566 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.1%%
23.8%%
50.1%%
Fat: 1727 cal (50.1%%)
Protein: 819 cal (23.8%%)
Carbs: 897 cal (26.1%%)