Nutrition Facts for Two cheese tossed salad

Two Cheese Tossed Salad

Image of Two Cheese Tossed Salad
Nutriscore Rating: 71/100

Elevate your salad game with this vibrant and flavor-packed Two Cheese Tossed Saladโ€”a fresh, crisp combination of romaine lettuce, peppery arugula, juicy cherry tomatoes, and crunchy cucumber, all brought to life with a tangy homemade balsamic vinaigrette. What sets this salad apart is the harmonious pairing of creamy crumbled feta and nutty shaved Parmesan, creating a perfect duo of cheeses that adds depth and indulgence to every bite. Finished with crunchy croutons for added texture, this quick and easy recipe comes together in just 15 minutes, making it an ideal choice for a light lunch, a side dish for dinner, or a stunning addition to any gathering. Perfectly balanced, visually appealing, and bursting with flavor, this Two Cheese Tossed Salad will become your new go-to for fresh and satisfying meals.

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Recipe Information

โฑ๏ธ
Prep Time
15 min
๐Ÿ”ฅ
Cook Time
N/A
๐Ÿ•
Total Time
15 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

14 items
  • 1 head Romaine lettuce
  • 2 cups Arugula
  • 1 cup Cherry tomatoes
  • 1 medium-sized Cucumber
  • 0.5 medium-sized Red onion
  • 0.5 cup Feta cheese
  • 0.25 cup Parmesan cheese
  • 3 tablespoons Olive oil
  • 2 tablespoons Balsamic vinegar
  • 1 teaspoon Honey
  • 0.5 teaspoon Dijon mustard
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Pepper
  • 1 cup Croutons
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

9 steps
1

Wash and dry the romaine lettuce and arugula. Tear the romaine lettuce leaves into bite-sized pieces and place them in a large salad bowl.

2

Halve the cherry tomatoes and add them to the bowl.

3

Peel the cucumber, slice it into thin rounds, and add it to the salad.

4

Thinly slice the red onion and mix it with the other ingredients in the bowl.

5

Crumble the feta cheese and shave the parmesan cheese using a vegetable peeler or grater. Set the cheeses aside.

6

Prepare the vinaigrette by whisking together olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper in a small bowl until fully combined.

7

Drizzle the vinaigrette over the prepared vegetables and toss gently to coat evenly.

8

Top the salad with crumbled feta, shaved parmesan, and croutons.

9

Serve immediately and enjoy!

โšก
Cooking Tip: Take your time with each step for the best results!
1098
cal
35.8g
protein
78.2g
carbs
74.9g
fat

Nutrition Facts

1 serving (1280.7g)
Calories
1098
% Daily Value*
Total Fat 74.9 g 96%
Saturated Fat 23.3 g 116%
Polyunsaturated Fat 5.9 g
Cholesterol 92 mg 31%
Sodium 2989 mg 130%
Total Carbohydrate 78.2 g 28%
Dietary Fiber 14.3 g 51%
Total Sugars 27.8 g
Protein 35.8 g 72%
Vitamin D 0.3 mcg 2%
Calcium 991 mg 76%
Iron 9.2 mg 51%
Potassium 2249 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.7%%
12.7%%
59.6%%
Fat: 674 cal (59.6%%)
Protein: 143 cal (12.7%%)
Carbs: 312 cal (27.7%%)