Nutrition Facts for Ham broccoli and rice casserole

Ham Broccoli and Rice Casserole

Image of Ham Broccoli and Rice Casserole
Nutriscore Rating: 61/100

Warm, comforting, and bursting with flavor, this Ham Broccoli and Rice Casserole is the perfect all-in-one dish for busy weeknights or casual gatherings. Packed with tender broccoli florets, savory diced ham, fluffy cooked rice, and a creamy blend of cheddar cheese, sour cream, and cream of mushroom soup, this casserole delivers hearty goodness in every bite. A touch of garlic powder and sautéed onion adds depth, while an optional crispy breadcrumb and Parmesan topping brings irresistible texture. Quick to prepare and baked to golden perfection, this crowd-pleasing casserole is a delicious way to use up leftover ham and makes a satisfying meal for the whole family.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 3 cups cooked rice
  • 3 cups broccoli florets
  • 2 cups ham, diced
  • 2 cups shredded cheddar cheese
  • 1 can (10.5 ounces) cream of mushroom soup
  • 1 cup sour cream
  • 0.5 cups milk
  • 1 small onion, finely chopped
  • 0.5 teaspoons garlic powder
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 2 tablespoons butter
  • 0.5 cups bread crumbs (optional, for topping)
  • 0.25 cups Parmesan cheese (optional, for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish with butter or non-stick cooking spray.

2

Steam or blanch the broccoli florets for 3-4 minutes until just tender but still vibrant green. Drain well and set aside.

3

In a large skillet, melt the butter over medium heat. Add the chopped onion and sauté for 3-4 minutes until soft and translucent.

4

In a large mixing bowl, combine the cooked rice, broccoli, diced ham, sautéed onions, cream of mushroom soup, sour cream, milk, garlic powder, salt, and black pepper. Mix until well combined.

5

Stir in 1 1/2 cups of shredded cheddar cheese, reserving 1/2 cup for the topping.

6

Transfer the mixture to the prepared baking dish, spreading it out evenly.

7

Sprinkle the reserved cheddar cheese over the top. If using, combine the bread crumbs and Parmesan cheese in a small bowl and sprinkle this mixture over the casserole.

8

Bake in the preheated oven for 25-30 minutes, or until the casserole is bubbling and the top is golden brown.

9

Remove from the oven and let rest for 5 minutes before serving. Enjoy your Ham, Broccoli, and Rice Casserole!

Cooking Tip: Take your time with each step for the best results!
3805
cal
233.7g
protein
272.6g
carbs
203.7g
fat

Nutrition Facts

1 serving (2445.6g)
Calories
3805
% Daily Value*
Total Fat 203.7 g 261%
Saturated Fat 117.3 g 586%
Polyunsaturated Fat 5.3 g
Cholesterol 744 mg 248%
Sodium 11383 mg 495%
Total Carbohydrate 272.6 g 99%
Dietary Fiber 12.7 g 45%
Total Sugars 46.5 g
Protein 233.7 g 467%
Vitamin D 3.6 mcg 18%
Calcium 3213 mg 247%
Iron 15.5 mg 86%
Potassium 2304 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.3%%
24.2%%
47.5%%
Fat: 1833 cal (47.5%%)
Protein: 934 cal (24.2%%)
Carbs: 1090 cal (28.3%%)