Nutrition Facts for Ham and cheese omelet

Ham and Cheese Omelet

Image of Ham and Cheese Omelet
Nutriscore Rating: 55/100

Start your morning right with this classic Ham and Cheese Omelet, a quick and flavorful breakfast that’s ready in just 10 minutes! Featuring fluffy, perfectly seasoned eggs folded around a warm, melty filling of savory deli ham and your choice of cheddar or Swiss cheese, this recipe is as comforting as it is satisfying. A touch of milk adds creaminess to the eggs, while a garnish of fresh parsley brings a pop of color and freshness. Ideal for a solo breakfast or a crowd-pleasing brunch, this one-pan wonder is the ultimate combination of simplicity and flavor. Whether you're a seasoned cook or a beginner in the kitchen, this ham and cheese omelet recipe is your ticket to a deliciously effortless meal. Perfect for keywords: quick breakfast recipe, easy omelet, ham and cheese omelet, one-pan breakfast, fluffy eggs.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
10 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 3 large eggs
  • 2 tablespoons milk
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 tablespoon butter
  • 0.25 cups deli ham
  • 0.25 cups shredded cheese (cheddar or Swiss)
  • 1 teaspoon fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Crack the eggs into a mixing bowl. Add the milk, salt, and black pepper. Whisk vigorously until the mixture is fully blended and slightly frothy.

2

Heat a nonstick skillet over medium heat. Add the butter and allow it to melt, coating the bottom of the pan evenly.

3

Pour the egg mixture into the skillet. Swirl the pan gently to spread the mixture into an even layer.

4

Let the eggs cook undisturbed for about 1-2 minutes until the edges start to set, but the center is still slightly runny.

5

Sprinkle the diced ham and then the shredded cheese evenly over one half of the omelet.

6

Using a spatula, carefully fold the empty half of the omelet over the filling to form a semi-circle.

7

Cook for an additional 1-2 minutes, gently pressing down with the spatula to help the cheese melt and the omelet cook through.

8

Slide the omelet onto a plate. Garnish with fresh parsley if desired, and serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
482
cal
32.9g
protein
4.0g
carbs
36.7g
fat

Nutrition Facts

1 serving (258.8g)
Calories
482
% Daily Value*
Total Fat 36.7 g 47%
Saturated Fat 17.8 g 89%
Polyunsaturated Fat 0.6 g
Cholesterol 638 mg 213%
Sodium 1341 mg 58%
Total Carbohydrate 4.0 g 1%
Dietary Fiber 0.1 g 0%
Total Sugars 2.1 g
Protein 32.9 g 66%
Vitamin D 3.8 mcg 19%
Calcium 329 mg 25%
Iron 3.2 mg 18%
Potassium 433 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.3%%
27.5%%
69.1%%
Fat: 330 cal (69.1%%)
Protein: 131 cal (27.5%%)
Carbs: 16 cal (3.3%%)