Nutrition Facts for Chicken cordon bleu crepes
Blog Research API Download App

Chicken Cordon Bleu Crepes

Image of Chicken Cordon Bleu Crepes
Nutriscore Rating: 62/100

Indulge in the elegant fusion of French-inspired flavors with these irresistible Chicken Cordon Bleu Crepes. This recipe layers tender shredded chicken, savory deli ham, and melty Swiss cheese inside delicate, homemade crepes, all brought together with a luxurious Dijon bechamel sauce. Perfect for brunch, dinner, or a special occasion, these golden-baked crepes are as delectable as they are versatile. Garnished with fresh parsley for a finishing touch, they combine the richness of classic chicken cordon bleu with the sophistication of crepes, creating a dish that’s bound to impress. Keywords: chicken cordon bleu crepes, savory crepes recipe, easy baked crepes, creamy Dijon sauce, gourmet brunch recipe.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

βœ“ pH Balance Support
βœ“ Made in USA
βœ“ Science-Backed
Shop Supplements β†’

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
25 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 1 cup all-purpose flour
  • 1.25 cups milk
  • 2 large eggs
  • 2 tablespoons unsalted butter (melted)
  • 0.25 teaspoons salt (for crepes)
  • 2 cups cooked chicken breast (sliced or shredded)
  • 6 slices deli ham (thinly sliced)
  • 6 slices Swiss cheese (sliced)
  • 2 tablespoons unsalted butter (for sauce)
  • 2 tablespoons all-purpose flour (for sauce)
  • 1.25 cups milk (for sauce)
  • 1 tablespoon Dijon mustard
  • 0.25 cups Parmesan cheese (grated)
  • 0.5 teaspoons salt (for sauce)
  • 0.25 teaspoons black pepper
  • 2 tablespoons chopped fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a medium bowl, whisk together 1 cup all-purpose flour, 1.25 cups milk, 2 large eggs, 2 tablespoons melted unsalted butter, and 0.25 teaspoons salt until smooth. Let the crepe batter rest for 15 minutes.

2

Heat a nonstick skillet or crepe pan over medium heat. Lightly grease the pan with butter or cooking spray. Pour about 1/4 cup of batter into the pan and swirl to coat the bottom thinly. Cook for 1-2 minutes until the edges start to lift, then flip and cook for another 30 seconds. Repeat with remaining batter, stacking finished crepes on a plate.

3

In a medium saucepan, melt 2 tablespoons unsalted butter over medium heat for the sauce. Stir in 2 tablespoons all-purpose flour and cook for 1 minute until lightly golden.

4

Gradually add 1.25 cups milk while whisking, ensuring no lumps form. Cook for 3-4 minutes until thickened. Stir in 1 tablespoon Dijon mustard, 0.25 cups grated Parmesan cheese, 0.5 teaspoons salt, and 0.25 teaspoons black pepper. Remove from heat and set aside.

5

Preheat your oven to 375Β°F (190Β°C).

6

To assemble each crepe, lay a crepe flat on a surface. Place a slice of ham, a slice of Swiss cheese, and a portion of the shredded or sliced cooked chicken in the center. Roll the crepe tightly around the filling and place it seam-side-down in a baking dish.

7

Repeat with the remaining crepes and filling. Pour the prepared Dijon bechamel sauce over the top of the crepes, spreading evenly.

8

Bake in the preheated oven for 15-20 minutes until the sauce is bubbly and the tops are lightly golden.

9

Sprinkle with chopped fresh parsley, if desired, and serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
542
cal
47.5g
protein
24.9g
carbs
27.8g
fat

Nutrition Facts

1 serving (286.1g)
Calories
542
% Daily Value*
Total Fat 27.8 g 36%
Saturated Fat 14.6 g 73%
Polyunsaturated Fat 0.0 g
Cholesterol 199 mg 66%
Sodium 885 mg 38%
Total Carbohydrate 24.9 g 9%
Dietary Fiber 0.9 g 3%
Total Sugars 5.4 g
Protein 47.5 g 95%
Vitamin D 2.0 mcg 10%
Calcium 508 mg 39%
Iron 2.3 mg 13%
Potassium 501 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.4%%
35.4%%
46.2%%
Fat: 1492 cal (46.2%%)
Protein: 1142 cal (35.4%%)
Carbs: 595 cal (18.4%%)