Ham and Black Bean Wraps Ww
Whip up a quick and satisfying meal with these Ham and Black Bean Wraps, a fresh and flavorful recipe perfect for busy days! Packed with lean deli-style ham, protein-rich black beans, and crisp shredded lettuce, these wraps are layered with creamy avocado, juicy cherry tomatoes, and a sprinkle of reduced-fat cheddar for a well-rounded bite. A tangy yogurt sauce, infused with lime and cumin, ties everything together inside hearty whole wheat tortillas. Ready in just 15 minutes and requiring no cooking, this light yet hearty dish makes an ideal healthy lunch or dinner that’s Weight Watchers-friendly. Serve these wraps fresh and enjoy a nutrient-packed meal bursting with taste and texture!
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Recipe Information
Ingredients
- 4 pieces Whole wheat tortillas
- 8 slices Lean deli-style ham, thinly sliced
- 1 cup Black beans, canned (drained and rinsed)
- 2 cups Shredded lettuce
- 1 cup Cherry tomatoes, halved
- 1 medium Avocado, sliced
- 1 cup Grated reduced-fat cheddar cheese
- 0.333 cup Plain non-fat Greek yogurt
- 1 tablespoon Fresh lime juice
- 0.5 teaspoon Ground cumin
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
1. In a small bowl, combine the plain non-fat Greek yogurt, lime juice, ground cumin, salt, and black pepper. Mix well to create the tangy yogurt sauce. Set aside.
2. Lay a whole wheat tortilla flat on a clean surface or plate.
3. Spread about 1 tablespoon of the yogurt sauce evenly over the tortilla.
4. Place 2 slices of lean ham in the center of the tortilla.
5. Add 1/4 cup of black beans, 1/2 cup of shredded lettuce, a few sliced cherry tomatoes, and a couple of avocado slices on top of the ham.
6. Sprinkle 1/4 cup of grated reduced-fat cheddar cheese over the toppings.
7. Fold the sides of the tortilla toward the center, then roll it up tightly from the bottom to create a wrap.
8. Repeat the process for the remaining tortillas and ingredients.
9. Slice each wrap diagonally in half if desired, and serve immediately. Enjoy!
Nutrition Facts
Calories |
420 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.8 g | 22% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 1130 mg | 49% | |
| Total Carbohydrate | 44.8 g | 16% | |
| Dietary Fiber | 12.4 g | 44% | |
| Total Sugars | 5.3 g | ||
| Protein | 26.8 g | 54% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 306 mg | 24% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 904 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
