Lighten Up Reuben Wrap
Satisfy your craving for a classic deli sandwich with this healthier twist on a beloved favorite — the Lighten Up Reuben Wrap. This quick and easy recipe wraps the tangy, savory flavors you love in a wholesome, whole wheat tortilla. Lean deli turkey or corned beef, Swiss cheese, and sauerkraut are perfectly balanced with crisp baby spinach and a homemade lightened-up Thousand Island dressing made from Greek yogurt, ketchup, and dill pickle relish. Ready in just 12 minutes, this wrap is lightly toasted to golden perfection, offering a deliciously crispy bite without the guilt. Perfect for a fuss-free lunch or dinner, this flavorful wrap is a satisfying blend of indulgence and healthy eating.
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Recipe Information
Ingredients
- 1 large Whole wheat tortilla
- 4 ounces Deli-style turkey or lean corned beef
- 0.25 cup Sauerkraut
- 1 slice Swiss cheese
- 2 tablespoons Plain Greek yogurt
- 1 tablespoon Ketchup
- 1 teaspoon Dill pickle relish
- 0.125 teaspoon Garlic powder
- 0.25 cup Baby spinach or lettuce
- to taste Salt and pepper
Instructions
In a small bowl, mix together the Greek yogurt, ketchup, dill pickle relish, and garlic powder to create a lighter Thousand Island dressing. Season with salt and pepper to taste. Set aside.
Lay the whole wheat tortilla flat on a clean surface.
Spread 1 to 2 tablespoons of the prepared dressing over the center of the tortilla, leaving about an inch of space around the edges.
Layer the baby spinach or lettuce on top of the dressing.
Place the Swiss cheese, followed by the deli-style turkey or corned beef, over the greens.
Squeeze out any excess liquid from the sauerkraut and add it on top of the meat and cheese.
Fold in the sides of the tortilla and roll it tightly into a wrap, tucking in the filling as you go.
Heat a non-stick skillet over medium heat and lightly toast the wrap for about 1 minute on each side, until golden and slightly crisp.
Slice the wrap in half diagonally, serve immediately, and enjoy your Lighten Up Reuben Wrap!
Nutrition Facts
Calories |
358 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.8 g | 13% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 64 mg | 21% | |
| Sodium | 1608 mg | 70% | |
| Total Carbohydrate | 33.0 g | 12% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 6.2 g | ||
| Protein | 34.4 g | 69% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 455 mg | 35% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 609 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
