Nutrition Facts for Ham and asparagus casserole

Ham and Asparagus Casserole

Image of Ham and Asparagus Casserole
Nutriscore Rating: 64/100

Experience the ultimate comfort food with this creamy and flavorful Ham and Asparagus Casserole. This hearty dish combines tender asparagus, savory diced ham, and perfectly cooked egg noodles, all enveloped in a luscious cream of mushroom sauce and topped with a crispy, golden breadcrumb and Parmesan crust. Quick to prepare and packed with rich flavors, this casserole is the perfect choice for a satisfying family dinner or a crowd-pleasing potluck dish. With simple ingredients and just 50 minutes from start to finish, this all-in-one meal delivers a delightful blend of textures and tastes in every bite. Serve it warm and watch it become a new favorite in your weekly rotation!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 lb asparagus
  • 2 cups cooked ham, diced
  • 3 cups egg noodles
  • 1 can cream of mushroom soup
  • 0.5 cup milk
  • 1 cup shredded cheddar cheese
  • 0.5 cup parmesan cheese, grated
  • 1 teaspoon garlic powder
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon salt
  • 0.5 cup breadcrumbs
  • 2 tablespoons butter, melted
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish and set aside.

2

Bring a large pot of salted water to a boil. Add the asparagus and cook for 2-3 minutes, or until just tender. Transfer to a bowl of ice water to stop the cooking process, then drain and set aside.

3

In the same pot, cook the egg noodles according to the package instructions. Drain and set aside.

4

In a large mixing bowl, combine the cream of mushroom soup, milk, garlic powder, black pepper, and salt. Stir until well mixed.

5

Add the cooked egg noodles, diced ham, asparagus, and shredded cheddar cheese to the bowl. Mix until everything is evenly coated with the sauce.

6

Transfer the mixture to the prepared baking dish and spread it out evenly.

7

In a small bowl, mix the breadcrumbs, parmesan cheese, and melted butter until crumbly.

8

Sprinkle the breadcrumb mixture evenly over the top of the casserole.

9

Bake in the preheated oven for 25-30 minutes, or until the casserole is bubbly and the breadcrumb topping is golden brown.

10

Let cool for 5-10 minutes before serving. Enjoy your Ham and Asparagus Casserole!

Cooking Tip: Take your time with each step for the best results!
2771
cal
200.6g
protein
217.9g
carbs
126.1g
fat

Nutrition Facts

1 serving (2101.9g)
Calories
2771
% Daily Value*
Total Fat 126.1 g 162%
Saturated Fat 64.4 g 322%
Polyunsaturated Fat 4.8 g
Cholesterol 660 mg 220%
Sodium 10628 mg 462%
Total Carbohydrate 217.9 g 79%
Dietary Fiber 18.7 g 67%
Total Sugars 35.8 g
Protein 200.6 g 401%
Vitamin D 3.8 mcg 19%
Calcium 1844 mg 142%
Iron 22.4 mg 124%
Potassium 2920 mg 62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.0%%
28.6%%
40.4%%
Fat: 1134 cal (40.4%%)
Protein: 802 cal (28.6%%)
Carbs: 871 cal (31.0%%)