Nutrition Facts for Halibut with garlic mayonnaise parmesan topping

Halibut with Garlic Mayonnaise Parmesan Topping

Image of Halibut with Garlic Mayonnaise Parmesan Topping
Nutriscore Rating: 67/100

Elevate your weeknight dinners with this decadent Halibut with Garlic Mayonnaise Parmesan Topping, a dish that combines tender, flaky fish with bold, savory flavors. This easy-to-make recipe features halibut fillets topped with a creamy mixture of garlic-infused mayonnaise, zesty lemon juice, and nutty Parmesan that’s perfectly balanced with a crispy breadcrumb crust. Baked to golden perfection in just 15 minutes, this dish is as delicious as it is quick to prepare. Serve it with steamed vegetables, fluffy rice, or a crisp green salad for a complete meal that feels restaurant-worthy. Perfect for seafood lovers, this dish is rich, flavorful, and loaded with eleganceβ€”all while being weeknight-friendly!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces Halibut fillets
  • 0.5 cup Mayonnaise
  • 2 cloves Garlic cloves, minced
  • 0.25 cup Parmesan cheese, grated
  • 1 tablespoon Lemon juice
  • 0.25 cup Breadcrumbs
  • 1 tablespoon Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Fresh parsley, chopped (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 400Β°F (200Β°C). Line a baking sheet with parchment paper or lightly grease it with olive oil to prevent sticking.

2

Pat the halibut fillets dry with paper towels and season them on both sides with the salt and black pepper. Place the fillets on the prepared baking sheet.

3

In a small bowl, mix the mayonnaise, minced garlic, lemon juice, and grated Parmesan cheese until well combined.

4

Spread the mayonnaise mixture generously over the top of each halibut fillet, making sure to cover the surface evenly.

5

In a separate bowl, combine the breadcrumbs and olive oil. Mix until the breadcrumbs are evenly coated and slightly moist. Sprinkle the breadcrumb mixture on top of the mayonnaise spread.

6

Bake in the preheated oven for 12-15 minutes, or until the halibut is cooked through and flakes easily with a fork. The topping should be golden brown and slightly crispy.

7

If desired, switch the oven to broil for the last 1-2 minutes to give the topping an extra crisp texture. Keep a close eye to prevent burning.

8

Remove the halibut from the oven and let it rest for a minute. Garnish with fresh parsley, if using, before serving.

9

Serve immediately with your choice of side dishes, such as steamed vegetables, rice, or a fresh salad.

⚑
Cooking Tip: Take your time with each step for the best results!
2454
cal
257.5g
protein
48.1g
carbs
124.8g
fat

Nutrition Facts

1 serving (892.9g)
Calories
2454
% Daily Value*
Total Fat 124.8 g 160%
Saturated Fat 17.7 g 88%
Polyunsaturated Fat 1.3 g
Cholesterol 546 mg 182%
Sodium 2632 mg 114%
Total Carbohydrate 48.1 g 17%
Dietary Fiber 1.6 g 6%
Total Sugars 2.4 g
Protein 257.5 g 515%
Vitamin D 102.1 mcg 510%
Calcium 319 mg 25%
Iron 5.1 mg 28%
Potassium 4390 mg 93%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.2%%
43.9%%
47.9%%
Fat: 1123 cal (47.9%%)
Protein: 1030 cal (43.9%%)
Carbs: 192 cal (8.2%%)