Grilled Fish on Skewers
Delight your taste buds with these vibrant and flavor-packed Grilled Fish Skewers, a perfect dish for summer barbecues or a quick and healthy weeknight dinner! Featuring firm white fish fillets like cod or mahi-mahi, paired with colorful chunks of red bell pepper, zucchini, and red onion, these skewers are marinated in a zesty blend of olive oil, lemon juice, garlic, paprika, and cumin, creating a harmonious balance of smoky, tangy, and savory flavors. Quick to prepare and cook in just minutes, the fish stays tender while achieving a beautiful char on the grill. Serve these easy-to-make skewers with rice, salad, or warm pita bread, and garnish with fresh parsley for a burst of freshness. Perfect for anyone seeking a nutritious, protein-rich meal that's as stunning to present as it is satisfying to eat, these grilled fish skewers are destined to become a go-to favorite.
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Recipe Information
Ingredients
- 500 grams Firm white fish fillets (e.g., cod, halibut, or mahi-mahi)
- 1 medium Red bell pepper
- 1 medium Zucchini
- 1 medium Red onion
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 2 units Garlic cloves, minced
- 1 teaspoon Paprika
- 1 teaspoon Ground cumin
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 2 tablespoons Fresh parsley, chopped (optional for garnish)
- 8 units Wooden or metal skewers
Instructions
If using wooden skewers, soak them in water for at least 20 minutes to prevent burning.
Cut the fish fillets into bite-sized cubes, approximately 2.5 cm (1 inch) in size, and set aside.
Dice the red bell pepper, zucchini, and red onion into similarly sized pieces as the fish to ensure even cooking.
In a large bowl, whisk together olive oil, lemon juice, minced garlic, paprika, cumin, salt, and black pepper to create the marinade.
Add the fish cubes to the bowl with the marinade, gently tossing to coat. Cover the bowl with plastic wrap and refrigerate for 15-20 minutes to allow the fish to absorb the flavors.
Preheat your grill or grill pan to medium-high heat.
Assemble the skewers by threading the marinated fish cubes and vegetable pieces alternately onto the skewers, leaving a small gap between each piece for even cooking.
Place the skewers on the hot grill and cook for 2-3 minutes per side, turning occasionally, until the fish is cooked through and has a slight char. Be careful not to overcook the fish.
Remove the skewers from the grill and transfer them to a serving platter. Optionally, sprinkle with chopped parsley for added freshness.
Serve the grilled fish skewers immediately, either on their own or with a side of rice, salad, or grilled pita bread.
Nutrition Facts
Calories |
1022 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.1 g | 63% | |
| Saturated Fat | 7.9 g | 40% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 250 mg | 83% | |
| Sodium | 4545 mg | 198% | |
| Total Carbohydrate | 41.3 g | 15% | |
| Dietary Fiber | 8.1 g | 29% | |
| Total Sugars | 24.5 g | ||
| Protein | 106.2 g | 212% | |
| Vitamin D | 25.0 mcg | 125% | |
| Calcium | 228 mg | 18% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 2600 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
