Nutrition Facts for Guacamole real authentic mexican guac

Guacamole Real Authentic Mexican Guac

Image of Guacamole Real Authentic Mexican Guac
Nutriscore Rating: 83/100

Experience the vibrant flavors of Mexico with this "Guacamole Real Authentic Mexican Guac" recipe, a true celebration of traditional, wholesome ingredients. Made with creamy ripe avocados, zesty lime, fresh cilantro, and a touch of heat from diced jalapeño, this guacamole is the perfect balance of bold and refreshing. Finely chopped white onion and juicy Roma tomato add layers of texture and flavor, while a pinch of salt ties everything together. Ready in just 10 minutes, this guac is the ultimate crowd-pleaser, ideal for scooping with tortilla chips, enhancing tacos, or complementing your favorite Mexican dishes. Whether you're hosting a fiesta or indulging in a midweek treat, this authentic guacamole recipe delivers on taste and simplicity.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 3 pieces ripe avocados
  • 1 piece lime
  • 0.5 cup (finely chopped) white onion
  • 0.25 cup (chopped) fresh cilantro
  • 1 piece (seeded and finely diced) jalapeño
  • 1 piece (diced) Roma tomato
  • 0.5 teaspoon salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Cut the avocados in half and remove the pits. Scoop the flesh into a medium mixing bowl.

2

Use a fork to mash the avocados until it reaches your desired texture (chunky or smooth).

3

Cut the lime in half and squeeze the juice over the mashed avocados to prevent browning and to add flavor.

4

Add the finely chopped white onion, fresh cilantro, and diced jalapeño to the bowl.

5

Gently fold in the diced Roma tomato, being careful not to overmix to preserve texture.

6

Sprinkle the salt over the mixture and stir until fully combined.

7

Taste the guacamole and adjust the salt or lime juice to your preference, if needed.

8

Serve immediately with tortilla chips, as a topping for tacos, or alongside your favorite Mexican dishes.

Cooking Tip: Take your time with each step for the best results!
784
cal
10.9g
protein
55.4g
carbs
66.3g
fat

Nutrition Facts

1 serving (665.5g)
Calories
784
% Daily Value*
Total Fat 66.3 g 85%
Saturated Fat 9.6 g 48%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1220 mg 53%
Total Carbohydrate 55.4 g 20%
Dietary Fiber 34.4 g 123%
Total Sugars 7.5 g
Protein 10.9 g 22%
Vitamin D 0.0 mcg 0%
Calcium 99 mg 8%
Iron 3.2 mg 18%
Potassium 2462 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.7%%
5.1%%
69.2%%
Fat: 596 cal (69.2%%)
Protein: 43 cal (5.1%%)
Carbs: 221 cal (25.7%%)