Nutrition Facts for Guacamole from tyler florence
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Guacamole from Tyler Florence

Image of Guacamole from Tyler Florence
Nutriscore Rating: 85/100

Bursting with fresh, vibrant flavors, Tyler Florence’s guacamole recipe is a crowd-pleasing dip that’s perfect for any occasion. This quick and easy guacamole combines creamy ripe avocados with zesty lime juice, aromatic cilantro, and a touch of heat from jalapeño chili, creating a perfectly balanced flavor profile. The addition of Roma tomato and finely minced garlic elevates its texture and taste, while a dash of ground cumin adds a subtle smoky depth. Ready in just 10 minutes, this classic guacamole is a must-have for game day, taco night, or snacking with crispy tortilla chips. Whether you prefer it chunky or smooth, this recipe ensures freshness and unbeatable homemade quality.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 3 pieces ripe avocados
  • 1 piece lime
  • 1 teaspoon Kosher salt
  • 0.5 piece small onion
  • 1 piece Roma tomato
  • 3 tablespoons cilantro leaves
  • 1 piece jalapeño chili
  • 1 piece garlic clove
  • 0.5 teaspoon ground cumin
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Cut the avocados in half, remove the pits, and scoop the flesh into a large mixing bowl.

2

Slice the lime in half and squeeze the juice over the avocados to prevent browning. Add the kosher salt.

3

Use a fork to mash the avocados to your desired consistency – chunky or smooth.

4

Finely chop the onion, Roma tomato, cilantro leaves, and jalapeño chili (remove seeds for less heat) and add them to the bowl.

5

Mince the garlic clove and add it to the mixture, along with the ground cumin.

6

Mix everything together gently, ensuring the ingredients are evenly distributed.

7

Taste and adjust seasoning as needed with additional salt or lime juice.

8

Serve immediately with tortilla chips, or refrigerate with plastic wrap pressed directly onto the guacamole’s surface to prevent oxidation.

Cooking Tip: Take your time with each step for the best results!
257
cal
3.6g
protein
17.2g
carbs
22.1g
fat

Nutrition Facts

1 serving (212.7g)
Calories
257
% Daily Value*
Total Fat 22.1 g 28%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 162 mg 7%
Total Carbohydrate 17.2 g 6%
Dietary Fiber 11.1 g 40%
Total Sugars 2.8 g
Protein 3.6 g 7%
Vitamin D 0.0 mcg 0%
Calcium 34 mg 3%
Iron 1.3 mg 7%
Potassium 850 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.3%%
5.1%%
70.6%%
Fat: 798 cal (70.6%%)
Protein: 58 cal (5.1%%)
Carbs: 275 cal (24.3%%)