Nutrition Facts for Grilled steak rub
Blog Research API Download App

Grilled Steak Rub

Image of Grilled Steak Rub
Nutriscore Rating: 52/100

Elevate your next barbecue with this bold and flavorful Grilled Steak Rub, a tantalizing blend of spices that transforms any cut of beef into a culinary masterpiece. Featuring the smoky warmth of paprika and smoked paprika, the savory combination of garlic and onion powders, and a hint of heat from cayenne pepper, this rub strikes the perfect balance of sweet, salty, and spicy. With just 5 minutes of prep time, this quick and easy recipe creates a mouthwatering crust that locks in juices and enhances every bite. Whether you're firing up the grill for a summer feast or crafting a special steak dinner, this rub is your secret weapon for an unforgettable meal.

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

100% Natural
Made in New Zealand
No Fillers or Additives
Shop Pet Food →

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 tablespoons paprika
  • 1 tablespoon brown sugar
  • 1 tablespoon kosher salt
  • 1 tablespoon black pepper, freshly ground
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dry mustard
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon cayenne pepper (optional for heat)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a small mixing bowl, combine the paprika, brown sugar, kosher salt, black pepper, garlic powder, onion powder, dry mustard, smoked paprika, and cayenne pepper.

2

Mix the ingredients thoroughly with a fork or whisk until well combined.

3

Pat the steak dry with paper towels and generously sprinkle the rub over both sides of the steak.

4

Using your hands, press the rub firmly into the meat to ensure even coating and better flavor absorption.

5

Let the rubbed steaks sit at room temperature for 30 minutes, allowing the flavors to penetrate.

6

Preheat your grill to high heat and oil the grates to prevent sticking.

7

Grill the steak to your desired doneness, flipping only once during cooking, and let rest for 5 minutes before serving.

Cooking Tip: Take your time with each step for the best results!
35
cal
1.0g
protein
8.0g
carbs
0.7g
fat

Nutrition Facts

1 serving (12.2g)
Calories
35
% Daily Value*
Total Fat 0.7 g 1%
Saturated Fat 0.1 g 1%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 447 mg 19%
Total Carbohydrate 8.0 g 3%
Dietary Fiber 2.3 g 8%
Total Sugars 3.9 g
Protein 1.0 g 2%
Vitamin D 0.0 mcg 0%
Calcium 30 mg 2%
Iron 1.3 mg 7%
Potassium 150 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

74.9%%
9.8%%
15.3%%
Fat: 26 cal (15.3%%)
Protein: 16 cal (9.8%%)
Carbs: 128 cal (74.9%%)