Nutrition Facts for Grilled steak rub

Grilled Steak Rub

Image of Grilled Steak Rub
Nutriscore Rating: 57/100

Elevate your next barbecue with this bold and flavorful Grilled Steak Rub, a tantalizing blend of spices that transforms any cut of beef into a culinary masterpiece. Featuring the smoky warmth of paprika and smoked paprika, the savory combination of garlic and onion powders, and a hint of heat from cayenne pepper, this rub strikes the perfect balance of sweet, salty, and spicy. With just 5 minutes of prep time, this quick and easy recipe creates a mouthwatering crust that locks in juices and enhances every bite. Whether you're firing up the grill for a summer feast or crafting a special steak dinner, this rub is your secret weapon for an unforgettable meal.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 tablespoons paprika
  • 1 tablespoon brown sugar
  • 1 tablespoon kosher salt
  • 1 tablespoon black pepper, freshly ground
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dry mustard
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon cayenne pepper (optional for heat)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a small mixing bowl, combine the paprika, brown sugar, kosher salt, black pepper, garlic powder, onion powder, dry mustard, smoked paprika, and cayenne pepper.

2

Mix the ingredients thoroughly with a fork or whisk until well combined.

3

Pat the steak dry with paper towels and generously sprinkle the rub over both sides of the steak.

4

Using your hands, press the rub firmly into the meat to ensure even coating and better flavor absorption.

5

Let the rubbed steaks sit at room temperature for 30 minutes, allowing the flavors to penetrate.

6

Preheat your grill to high heat and oil the grates to prevent sticking.

7

Grill the steak to your desired doneness, flipping only once during cooking, and let rest for 5 minutes before serving.

Cooking Tip: Take your time with each step for the best results!
134
cal
4.6g
protein
27.3g
carbs
3.4g
fat

Nutrition Facts

1 serving (45.1g)
Calories
134
% Daily Value*
Total Fat 3.4 g 4%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1788 mg 78%
Total Carbohydrate 27.3 g 10%
Dietary Fiber 9.0 g 32%
Total Sugars 10.6 g
Protein 4.6 g 9%
Vitamin D 0.0 mcg 0%
Calcium 100 mg 8%
Iron 5.5 mg 31%
Potassium 548 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

69.0%%
11.6%%
19.3%%
Fat: 30 cal (19.3%%)
Protein: 18 cal (11.6%%)
Carbs: 109 cal (69.0%%)