Nutrition Facts for Pork rub

Pork Rub

Image of Pork Rub
Nutriscore Rating: 52/100

Transform your pork dishes with this irresistibly flavorful Pork Rub, a bold and versatile blend that takes just 5 minutes to prepare. Packed with the perfect balance of brown sugar for sweetness, paprika for smoky depth, and a kick of optional cayenne pepper for heat, this dry rub is your secret weapon for mouthwatering barbecue. With hints of garlic, onion, and a touch of ground mustard for complexity, this spice mix enhances the natural flavors of pork whether you're roasting, grilling, or smoking. Simply coat your pork generously, let it marinate, and savor tender, flavorful meat with every bite. Perfect for ribs, chops, or pulled pork, this easy homemade seasoning is a must-have staple in your spice cabinet.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 3 tablespoons brown sugar
  • 2 tablespoons paprika
  • 1.5 tablespoons kosher salt
  • 1 tablespoon black pepper
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 tablespoon chili powder
  • 1 teaspoon ground mustard
  • 0.5 teaspoon cayenne pepper (optional for heat)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Gather all the ingredients in one place.

2

Measure each ingredient accurately using measuring spoons.

3

In a medium-sized mixing bowl, combine brown sugar, paprika, kosher salt, black pepper, garlic powder, onion powder, chili powder, ground mustard, and cayenne pepper (if using).

4

Mix the ingredients thoroughly using a whisk or a spoon until uniformly combined with no clumps.

5

Store the pork rub in an airtight container or jar for up to 6 months in a cool, dark place.

6

To use the rub, generously apply it to your pork, ensuring an even coating on all sides. Let the rub sit on the meat for at least 30 minutes (or up to overnight) before cooking.

Cooking Tip: Take your time with each step for the best results!
248
cal
5.2g
protein
57.3g
carbs
2.5g
fat

Nutrition Facts

1 serving (82.9g)
Calories
248
% Daily Value*
Total Fat 2.5 g 3%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2821 mg 123%
Total Carbohydrate 57.3 g 21%
Dietary Fiber 11.7 g 42%
Total Sugars 27.9 g
Protein 5.2 g 10%
Vitamin D 0.0 mcg 0%
Calcium 129 mg 10%
Iron 6.8 mg 38%
Potassium 605 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

84.1%%
7.6%%
8.3%%
Fat: 22 cal (8.3%%)
Protein: 20 cal (7.6%%)
Carbs: 229 cal (84.1%%)