Nutrition Facts for Grilled squash and zucchini
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Grilled Squash and Zucchini

Image of Grilled Squash and Zucchini
Nutriscore Rating: 80/100

Brighten up your summer meals with this vibrant and delicious Grilled Squash and Zucchini recipe! Featuring tender zucchini and yellow squash slices marinated in a flavorful blend of olive oil, garlic powder, paprika, and dried oregano, this dish delivers smoky, charred perfection in every bite. Ready in just 20 minutes, it's an easy, healthy side dish ideal for backyard barbecues, weeknight dinners, or meal prep. Serve these perfectly grilled vegetables hot off the grill with a sprinkling of fresh herbs for a crowd-pleasing dish that’s gluten-free, vegan, and packed with flavor. Perfect for highlighting seasonal produce, this recipe is a must-have for any summer menu!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 2 medium Zucchini
  • 2 medium Yellow squash
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Wash the zucchini and yellow squash thoroughly under cold water and pat dry with a clean kitchen towel.

2

Trim off the ends of each squash and zucchini. Slice them lengthwise into 1/4-inch-thick strips.

3

In a small bowl, combine olive oil, garlic powder, paprika, dried oregano, salt, and black pepper. Stir well to create a marinade.

4

Place the sliced squash and zucchini in a large mixing bowl. Pour the marinade over the vegetables and toss until each piece is evenly coated.

5

Preheat a grill or grill pan over medium-high heat. Make sure the grates are clean and lightly oiled to prevent sticking.

6

Arrange the squash and zucchini slices directly on the preheated grill grates. Cook for about 4-5 minutes on each side, flipping once, until the vegetables are tender and have visible grill marks.

7

Remove the grilled squash and zucchini from the grill and transfer to a serving platter.

8

Serve immediately as a side dish or garnish with fresh herbs for an extra pop of flavor. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
100
cal
2.5g
protein
8.1g
carbs
7.5g
fat

Nutrition Facts

1 serving (207.0g)
Calories
100
% Daily Value*
Total Fat 7.5 g 10%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 252 mg 11%
Total Carbohydrate 8.1 g 3%
Dietary Fiber 2.3 g 8%
Total Sugars 5.0 g
Protein 2.5 g 5%
Vitamin D 0.0 mcg 0%
Calcium 43 mg 3%
Iron 1.0 mg 6%
Potassium 505 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.6%%
8.9%%
61.5%%
Fat: 267 cal (61.5%%)
Protein: 38 cal (8.9%%)
Carbs: 128 cal (29.6%%)