Nutrition Facts for Grilled summer squash easy

Grilled Summer Squash Easy

Image of Grilled Summer Squash Easy
Nutriscore Rating: 68/100

Elevate your summer cookout with this simple and flavorful Grilled Summer Squash recipe, a quick and healthy side dish featuring tender zucchini and yellow squash. Seasoned with a savory blend of olive oil, garlic powder, and dried oregano, these squash slices are grilled to perfection in just minutes, achieving a smoky char that enhances their natural sweetness. With only 10 minutes of prep time and no complicated steps, this easy recipe is perfect for beginner grillers and busy weeknights alike. Serve your grilled summer squash alongside grilled meats, atop fresh salads, or tucked into sandwiches for a versatile and delicious addition to any meal.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
8 min
🕐
Total Time
18 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 medium-sized zucchini
  • 2 medium-sized yellow squash
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat your grill or grill pan to medium-high heat, around 375°F (190°C).

2

Wash and dry the zucchini and yellow squash. Slice them lengthwise into 1/4-inch thick planks.

3

In a large bowl, combine the olive oil, garlic powder, dried oregano, salt, and black pepper. Whisk to mix.

4

Add the sliced zucchini and yellow squash to the bowl and toss to coat evenly with the olive oil mixture.

5

Place the squash slices directly on the preheated grill grates. Grill for about 3-4 minutes per side, or until tender and lightly charred.

6

Carefully remove the squash from the grill using tongs and transfer it to a serving platter.

7

Serve immediately as a side dish or as a topping for salads, sandwiches, or wraps. Enjoy!

Cooking Tip: Take your time with each step for the best results!
478
cal
8.5g
protein
47.4g
carbs
30.3g
fat

Nutrition Facts

1 serving (826.8g)
Calories
478
% Daily Value*
Total Fat 30.3 g 39%
Saturated Fat 5.0 g 25%
Polyunsaturated Fat 3.3 g
Cholesterol 0 mg 0%
Sodium 4918 mg 214%
Total Carbohydrate 47.4 g 17%
Dietary Fiber 7.7 g 28%
Total Sugars 38.8 g
Protein 8.5 g 17%
Vitamin D 0.0 mcg 0%
Calcium 159 mg 12%
Iron 3.6 mg 20%
Potassium 1774 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.2%%
6.9%%
54.9%%
Fat: 272 cal (54.9%%)
Protein: 34 cal (6.9%%)
Carbs: 189 cal (38.2%%)