Squash Ground Beef and Cheese Skillet
Get ready to indulge in a comforting, one-pan meal with this Squash Ground Beef and Cheese Skillet—a quick and hearty dinner idea perfect for busy weeknights! This flavor-packed recipe brings together savory ground beef, tender zucchini and yellow squash, and a medley of spices like paprika, chili powder, and cumin for a smoky kick. Topped with gooey melted cheddar cheese and garnished with fresh parsley or cilantro, this skillet dish is a blend of vibrant vegetables and rich, cheesy goodness in every bite. With a prep time of just 10 minutes and a total cook time of under 30 minutes, this easy skillet recipe is not only packed with protein and nutrients but is also ideal for feeding the whole family. Pair it with crusty bread or a side salad for a complete meal full of bold flavors and wholesome ingredients. Perfect for fans of quick skillet recipes, ground beef dinners, and low-carb meal options!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 pound ground beef
- 1 medium yellow onion, diced
- 3 cloves garlic cloves, minced
- 2 medium zucchini, diced
- 2 medium yellow squash, diced
- 1 14.5-ounce can diced tomatoes, drained
- 1 teaspoon paprika
- 1 teaspoon chili powder
- 1 teaspoon ground cumin
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 1 cup cheddar cheese, shredded
- 2 tablespoons chopped parsley or cilantro (optional, for garnish)
Instructions
Heat a large skillet over medium heat and add the olive oil.
Once the oil is hot, add the ground beef. Cook for 5-7 minutes, breaking it up with a wooden spoon, until browned and fully cooked. Drain excess grease if needed.
Add the diced onion and minced garlic to the skillet. Sauté for 3-4 minutes, or until the onions become translucent and fragrant.
Stir in the zucchini and yellow squash. Cook for 5-6 minutes, stirring occasionally, until the squash begins to soften.
Add the drained diced tomatoes, paprika, chili powder, cumin, salt, and black pepper to the skillet. Mix well to combine and let everything simmer for 3-4 minutes.
Sprinkle the shredded cheddar cheese evenly over the top of the skillet. Lower the heat to medium-low, cover the skillet, and let the cheese melt for about 2-3 minutes.
Once the cheese is fully melted, remove the skillet from heat. Garnish with chopped parsley or cilantro, if desired.
Serve hot and enjoy your Squash Ground Beef and Cheese Skillet!
Nutrition Facts
Calories |
2167 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 160.5 g | 206% | |
| Saturated Fat | 64.4 g | 322% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 425 mg | 142% | |
| Sodium | 3105 mg | 135% | |
| Total Carbohydrate | 71.9 g | 26% | |
| Dietary Fiber | 16.9 g | 60% | |
| Total Sugars | 37.4 g | ||
| Protein | 121.1 g | 242% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 1142 mg | 88% | |
| Iron | 17.2 mg | 96% | |
| Potassium | 4382 mg | 93% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
