Nutrition Facts for Grilled skewered sea scallops

Grilled Skewered Sea Scallops

Image of Grilled Skewered Sea Scallops
Nutriscore Rating: 63/100

Elevate your next grilling session with these irresistible Grilled Skewered Sea Scallops, a dish that’s as easy to prepare as it is impressive to serve. Featuring succulent sea scallops marinated in a vibrant blend of olive oil, fresh lemon juice, minced garlic, and aromatic spices like oregano and smoked paprika, this recipe offers a perfect balance of smoky, zesty, and savory flavors. The scallops are threaded onto skewers, then grilled to tender perfection in just minutes, achieving a delicious charred exterior while staying buttery-soft inside. Ideal for summertime cookouts or an elegant dinner, these scallops are finished with a sprinkle of fresh parsley and served with lemon wedges for a bright, citrusy kick. With just 20 minutes of prep time and a quick 8 minutes on the grill, these skewered sea scallops are a stunning yet simple addition to your culinary repertoire!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
8 min
πŸ•
Total Time
28 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 16 large sea scallops
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 2 cloves (minced) garlic
  • 1 teaspoon dried oregano
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons (chopped) fresh parsley
  • 8 pieces (soaked in water for 20 minutes) wooden skewers
  • 4 (for serving) lemon wedges
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

If using wooden skewers, soak them in water for at least 20 minutes to prevent them from burning on the grill.

2

Rinse the sea scallops under cold water and pat them dry with a paper towel. Remove the small side muscle if attached.

3

In a small bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, smoked paprika, salt, and black pepper to create the marinade.

4

Place the sea scallops in a shallow dish and pour the marinade over them, making sure all sides are coated. Let them marinate for 15 minutes at room temperature.

5

Preheat the grill to medium-high heat (about 400Β°F). Lightly oil the grill grates to prevent sticking.

6

Thread 2-3 scallops onto each skewer, leaving a little space between each scallop for even cooking.

7

Place the skewers on the preheated grill and cook for 3-4 minutes per side, or until the scallops are opaque and have a slight char on the edges. Avoid overcooking as scallops can easily become tough.

8

Remove the skewers from the grill and garnish with freshly chopped parsley.

9

Serve immediately with lemon wedges on the side for added brightness.

⚑
Cooking Tip: Take your time with each step for the best results!
947
cal
99.8g
protein
34.6g
carbs
46.6g
fat

Nutrition Facts

1 serving (612.7g)
Calories
947
% Daily Value*
Total Fat 46.6 g 60%
Saturated Fat 7.3 g 36%
Polyunsaturated Fat 4.0 g
Cholesterol 197 mg 66%
Sodium 4390 mg 191%
Total Carbohydrate 34.6 g 13%
Dietary Fiber 2.5 g 9%
Total Sugars 1.8 g
Protein 99.8 g 200%
Vitamin D 0.0 mcg 0%
Calcium 114 mg 9%
Iron 3.7 mg 21%
Potassium 1765 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.5%%
41.7%%
43.8%%
Fat: 419 cal (43.8%%)
Protein: 399 cal (41.7%%)
Carbs: 138 cal (14.5%%)