Healthy Spicy Shrimp and Scallop Skewers
Elevate your next meal with these *Healthy Spicy Shrimp and Scallop Skewers*, a vibrant, protein-packed dish that's as flavorful as it is simple to prepare. Juicy shrimp and tender sea scallops are marinated in a zesty blend of olive oil, garlic, smoked paprika, cumin, and a touch of honey, with a subtle kick from red pepper flakes. Perfectly grilled to achieve a smoky char, these skewers are ready in just 30 minutes, making them an ideal option for quick weeknight dinners or summer BBQs. Serve them alongside grilled vegetables, a crisp salad, or quinoa for a nutritious and satisfying meal. Whether you're a seafood enthusiast or looking for low-carb, gluten-free dinner ideas, these skewers deliver bold taste and unbeatable freshness in every bite!
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Recipe Information
Ingredients
- 12 pieces large shrimp, peeled and deveined
- 12 pieces large sea scallops
- 3 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon smoked paprika
- 0.5 teaspoons red pepper flakes
- 1 teaspoon ground cumin
- 1 tablespoon fresh lemon juice
- 1 teaspoon honey
- 0.5 teaspoons salt
- 0.5 teaspoons black pepper
- 2 tablespoons fresh parsley, chopped (optional, for garnish)
- 8 pieces skewers
Instructions
If using wooden skewers, soak them in water for at least 20 minutes to prevent burning during grilling.
In a medium mixing bowl, combine olive oil, minced garlic, smoked paprika, red pepper flakes, ground cumin, lemon juice, honey, salt, and black pepper. Whisk together to create the marinade.
Pat the shrimp and scallops dry with paper towels to remove excess moisture.
Add the shrimp and scallops to the marinade, and gently toss to coat evenly. Cover and let marinate in the refrigerator for 15-20 minutes.
Preheat the grill or a grill pan over medium-high heat. Lightly oil the grates to prevent sticking.
Thread the shrimp and scallops onto the skewers, alternating between shrimp and scallops. Each skewer should have 3 shrimp and 3 scallops.
Grill the skewers for 3-4 minutes per side, or until the shrimp are pink and opaque, and the scallops are golden and firm to the touch. Avoid overcooking to prevent dryness.
Remove the skewers from the grill and transfer to a serving platter.
Optional: Garnish the skewers with freshly chopped parsley before serving.
Serve immediately with a side of grilled vegetables, a fresh salad, or your favorite grain for a complete meal.
Nutrition Facts
Calories |
446 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 172 mg | 57% | |
| Sodium | 1296 mg | 56% | |
| Total Carbohydrate | 18.0 g | 7% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 3.7 g | ||
| Protein | 49.5 g | 99% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 74 mg | 6% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 746 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
