Seafood Kabobs

Nutriscore Rating: 75/100

Elevate your grilling game with these vibrant and flavorful Seafood Kabobs, a perfect balance of tender shrimp, succulent scallops, and flaky white fish paired with colorful seasonal vegetables like bell peppers, zucchini, and red onion. Marinated in a zesty blend of olive oil, fresh lemon juice, garlic, oregano, and paprika, these kabobs are grilled or broiled to perfection, delivering a delectable smoky char and juicy bite in every skewer. Ready in just 30 minutes, this quick and healthy dish is ideal for summer BBQs, weeknight dinners, or entertaining guests. Garnish with fresh parsley and serve alongside your favorite sides for a meal that’s as impressive as it is easy to make! Keywords: seafood kabobs recipe, grilled seafood, healthy kabobs, quick grilling recipes, summer BBQ ideas.

Recipe Information

• Prep Time: 20 min
• Cook Time: 10 min
• Total Time: 30 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

16 items

• 16 pieces large shrimp (peeled and deveined)
• 12 pieces scallops
• 8 ounces firm white fish (e.g., cod or halibut), cut into 1-inch cubes
• 1 piece red bell pepper, cut into 1-inch pieces
• 1 piece yellow bell pepper, cut into 1-inch pieces
• 1 medium zucchini, sliced into thick rounds
• 1 medium red onion, cut into chunks
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped (optional, for garnish)
• 8 pieces wooden or metal skewers

📝 Instructions

9 steps

1. If using wooden skewers, soak them in water for at least 20 minutes to prevent burning during grilling.

2. In a small mixing bowl, combine the olive oil, lemon juice, minced garlic, oregano, paprika, salt, and black pepper to make the marinade.

3. Place the shrimp, scallops, and fish cubes in a large bowl. Pour half the marinade over the seafood, toss to coat, and let it sit for 15 minutes while you prepare the vegetables.

4. In another bowl, toss the bell peppers, zucchini, and red onion with the remaining marinade.

5. Preheat the grill to medium-high heat. If using an oven, preheat the broiler to high and line a baking sheet with foil.

6. Thread the seafood and vegetables onto the skewers, alternating between shrimp, scallops, fish, and vegetables for a colorful presentation. Discard any leftover marinade.

7. Place the kabobs on the preheated grill or under the broiler. Cook for 8 to 10 minutes, turning occasionally, until the seafood is opaque and cooked through, and the vegetables are slightly charred and tender.

8. Remove the kabobs from the heat and transfer to a serving platter. Garnish with chopped fresh parsley, if desired.

9. Serve immediately and enjoy your delicious Seafood Kabobs!

Nutrition Facts

1 serving (331.2g)

Calories		308
% Daily Value*
Total Fat		11.6 g	15%
	Saturated Fat	2.0 g	10%
	Polyunsaturated Fat	0.0 g
Cholesterol		169 mg	56%
Sodium		666 mg	29%
Total Carbohydrate		11.3 g	4%
	Dietary Fiber	2.0 g	7%
	Total Sugars	3.6 g
Protein		39.8 g	80%
Vitamin D		2.8 mcg	14%
Calcium		66 mg	5%
Iron		1.7 mg	9%
Potassium		815 mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 418 cal (33.8%%)

Protein: 636 cal (51.4%%)

Carbs: 182 cal (14.8%%)