Nutrition Facts for Grilled salmon with tomatoes basil

Grilled Salmon with Tomatoes Basil

Image of Grilled Salmon with Tomatoes Basil
Nutriscore Rating: 71/100

Elevate your dinner table with this Grilled Salmon with Tomatoes and Basil, a vibrant and healthy dish that's as delicious as it is simple to prepare. Tender, flaky salmon fillets are marinated in a zesty blend of olive oil, lemon juice, garlic, and spices, then perfectly grilled to smokiness. Topping it all off is a refreshing tomato basil relish, bursting with the sweet juiciness of cherry tomatoes, aromatic fresh basil, and a tangy touch of balsamic vinegar. Ready in just 30 minutes, this recipe is ideal for busy weeknights or elegant gatherings. Serve it with a side of roasted vegetables or a crisp green salad for a complete, wholesome meal that’s sure to impress. Perfect for lovers of Mediterranean flavors, this grilled salmon recipe is a delightful combination of simplicity and sophistication.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
12 min
πŸ•
Total Time
27 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 pieces (6 ounces each) salmon fillets
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 2 minced garlic cloves
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1.5 cups (halved) cherry tomatoes
  • 0.5 cup (chopped) fresh basil leaves
  • 1 tablespoon balsamic vinegar
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your grill to medium-high heat (about 375–400Β°F).

2

In a small bowl, mix 1 tablespoon of olive oil, lemon juice, minced garlic, salt, and black pepper.

3

Pat the salmon fillets dry with paper towels and brush the olive oil mixture evenly over both sides of the fillets. Let the fish rest for about 10 minutes while preparing the tomato basil relish.

4

In a medium-sized mixing bowl, combine halved cherry tomatoes, chopped basil leaves, remaining 1 tablespoon of olive oil, balsamic vinegar, and a pinch of salt and pepper. Toss gently to combine and set aside.

5

Place the salmon fillets skin-side down on the preheated grill. Close the grill lid and cook for 4–6 minutes per side, depending on the thickness of the fish, until the salmon is opaque and flakes easily with a fork. Avoid overcooking.

6

Carefully remove the salmon from the grill and transfer to serving plates.

7

Spoon the tomato basil relish over each salmon fillet, ensuring a generous amount of the fresh topping on each piece.

8

Serve immediately and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1577
cal
144.5g
protein
15.5g
carbs
104.8g
fat

Nutrition Facts

1 serving (984.0g)
Calories
1577
% Daily Value*
Total Fat 104.8 g 134%
Saturated Fat 15.3 g 76%
Polyunsaturated Fat 2.7 g
Cholesterol 272 mg 91%
Sodium 2924 mg 127%
Total Carbohydrate 15.5 g 6%
Dietary Fiber 9.0 g 32%
Total Sugars 8.6 g
Protein 144.5 g 289%
Vitamin D 0.0 mcg 0%
Calcium 63 mg 5%
Iron 5.8 mg 32%
Potassium 652 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.9%%
36.5%%
59.6%%
Fat: 943 cal (59.6%%)
Protein: 578 cal (36.5%%)
Carbs: 62 cal (3.9%%)