Nutrition Facts for Grilled salmon with tomatoes basil
Blog Research API Download App

Grilled Salmon with Tomatoes Basil

Image of Grilled Salmon with Tomatoes Basil
Nutriscore Rating: 71/100

Elevate your dinner table with this Grilled Salmon with Tomatoes and Basil, a vibrant and healthy dish that's as delicious as it is simple to prepare. Tender, flaky salmon fillets are marinated in a zesty blend of olive oil, lemon juice, garlic, and spices, then perfectly grilled to smokiness. Topping it all off is a refreshing tomato basil relish, bursting with the sweet juiciness of cherry tomatoes, aromatic fresh basil, and a tangy touch of balsamic vinegar. Ready in just 30 minutes, this recipe is ideal for busy weeknights or elegant gatherings. Serve it with a side of roasted vegetables or a crisp green salad for a complete, wholesome meal that’s sure to impress. Perfect for lovers of Mediterranean flavors, this grilled salmon recipe is a delightful combination of simplicity and sophistication.

πŸ’ͺ Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

βœ“ Lowest Prices Guaranteed
βœ“ Top Brands Selection
βœ“ Fast Free Shipping
Shop Supplements β†’

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
12 min
πŸ•
Total Time
27 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 pieces (6 ounces each) salmon fillets
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 2 minced garlic cloves
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1.5 cups (halved) cherry tomatoes
  • 0.5 cup (chopped) fresh basil leaves
  • 1 tablespoon balsamic vinegar
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your grill to medium-high heat (about 375–400Β°F).

2

In a small bowl, mix 1 tablespoon of olive oil, lemon juice, minced garlic, salt, and black pepper.

3

Pat the salmon fillets dry with paper towels and brush the olive oil mixture evenly over both sides of the fillets. Let the fish rest for about 10 minutes while preparing the tomato basil relish.

4

In a medium-sized mixing bowl, combine halved cherry tomatoes, chopped basil leaves, remaining 1 tablespoon of olive oil, balsamic vinegar, and a pinch of salt and pepper. Toss gently to combine and set aside.

5

Place the salmon fillets skin-side down on the preheated grill. Close the grill lid and cook for 4–6 minutes per side, depending on the thickness of the fish, until the salmon is opaque and flakes easily with a fork. Avoid overcooking.

6

Carefully remove the salmon from the grill and transfer to serving plates.

7

Spoon the tomato basil relish over each salmon fillet, ensuring a generous amount of the fresh topping on each piece.

8

Serve immediately and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
387
cal
36.1g
protein
2.9g
carbs
25.9g
fat

Nutrition Facts

1 serving (221.8g)
Calories
387
% Daily Value*
Total Fat 25.9 g 33%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0.0 g
Cholesterol 68 mg 23%
Sodium 624 mg 27%
Total Carbohydrate 2.9 g 1%
Dietary Fiber 2.0 g 7%
Total Sugars 1.3 g
Protein 36.1 g 72%
Vitamin D 0.0 mcg 0%
Calcium 18 mg 1%
Iron 1.6 mg 9%
Potassium 110 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.1%%
37.1%%
59.9%%
Fat: 931 cal (59.9%%)
Protein: 577 cal (37.1%%)
Carbs: 47 cal (3.1%%)