Nutrition Facts for Salmon with tomato basil relish

Salmon with Tomato Basil Relish

Image of Salmon with Tomato Basil Relish
Nutriscore Rating: 74/100

Elevate your weeknight dinners with this vibrant and flavorful Salmon with Tomato Basil Relish recipe. Perfectly seared salmon fillets, golden and crispy on the outside yet tender and flaky within, are topped with a refreshing medley of juicy cherry tomatoes, fragrant fresh basil, zesty balsamic vinegar, and aromatic garlic. This dish comes together in just 30 minutes, making it a quick and healthy option for busy evenings while still feeling gourmet. Serve with a wedge of lemon for a burst of brightness that enhances every bite. This Mediterranean-inspired meal is as visually stunning as it is deliciousβ€”perfect for impressing dinner guests or savoring a wholesome family meal. Keywords: salmon with tomato basil relish, easy salmon recipe, Mediterranean dinner, healthy salmon, quick seafood recipes.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces salmon fillets, skin-on
  • 3 tablespoons olive oil
  • 2 cups cherry tomatoes, halved
  • 0.5 cup fresh basil leaves, chopped
  • 0.25 cup red onion, finely diced
  • 2 cloves garlic cloves, minced
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 4 pieces lemon wedges (for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

5 steps
1

Rinse the salmon fillets under cold water and pat them dry with paper towels. Season both sides with 0.5 teaspoon of salt and 0.25 teaspoon of black pepper.

2

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Once hot, place the salmon fillets skin-side down in the pan. Cook for 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is cooked through and flakes easily with a fork. Remove from skillet and set aside.

3

In a medium bowl, combine the halved cherry tomatoes, chopped basil, diced red onion, minced garlic, balsamic vinegar, remaining 1 tablespoon of olive oil, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper. Stir gently to mix all the ingredients together.

4

To serve, plate the salmon fillets and generously spoon the tomato basil relish over the top. Garnish with lemon wedges on the side.

5

Serve immediately and enjoy your Salmon with Tomato Basil Relish!

⚑
Cooking Tip: Take your time with each step for the best results!
1756
cal
179.0g
protein
30.1g
carbs
100.3g
fat

Nutrition Facts

1 serving (1278.1g)
Calories
1756
% Daily Value*
Total Fat 100.3 g 129%
Saturated Fat 20.2 g 101%
Polyunsaturated Fat 4.0 g
Cholesterol 415 mg 138%
Sodium 2770 mg 120%
Total Carbohydrate 30.1 g 11%
Dietary Fiber 9.7 g 35%
Total Sugars 15.3 g
Protein 179.0 g 358%
Vitamin D 62.9 mcg 315%
Calcium 301 mg 23%
Iron 10.8 mg 60%
Potassium 3416 mg 73%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.9%%
41.2%%
51.9%%
Fat: 902 cal (51.9%%)
Protein: 716 cal (41.2%%)
Carbs: 120 cal (6.9%%)