Tomato Salmon Bake
Elevate your weeknight dinner with this vibrant and flavorful Tomato Salmon Bake! This easy, one-dish recipe pairs tender, oven-baked salmon fillets with juicy cherry tomatoes, aromatic garlic, and fresh basil, all enhanced by a drizzle of zesty lemon juice and a dash of Parmesan cheese for a golden, irresistible finish. With just 15 minutes of prep time and simple, wholesome ingredients like olive oil and fresh herbs, this dish is ideal for busy evenings or when you're craving something light yet satisfying. Perfectly seasoned and ready in under 30 minutes, this baked salmon recipe is not only quick and delicious but also packed with healthy proteins and nutrients. Serve it with rice, quinoa, or a crisp green salad for a beautiful meal that’s as nutritious as it is delicious!
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Recipe Information
Ingredients
- 4 pieces salmon fillets
- 2 cups cherry tomatoes
- 2 tablespoons olive oil
- 3 cloves garlic cloves
- 0.5 cup fresh basil leaves
- 1 whole lemon
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup parmesan cheese
Instructions
Preheat your oven to 375°F (190°C).
Line a baking dish with parchment paper or lightly grease it with olive oil.
Rinse the salmon fillets under cold water and pat them dry with a paper towel. Place them skin-side down in the prepared baking dish.
Wash the cherry tomatoes and cut them in half. Scatter the halved tomatoes around and on top of the salmon fillets.
Mince the garlic cloves and sprinkle them evenly over the salmon and tomatoes.
Drizzle 2 tablespoons of olive oil over the salmon and tomatoes.
Sprinkle salt and black pepper over the entire dish for seasoning.
Tear or roughly chop the fresh basil leaves and sprinkle them over the top.
Zest the lemon over the salmon, then cut the lemon in half and squeeze its juice evenly over the entire dish.
Bake in the preheated oven for 18-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
Remove the dish from the oven and sprinkle the parmesan cheese evenly over the top. Place the dish under the broiler for 2-3 minutes, or until the cheese is melted and slightly golden.
Serve the Tomato Salmon Bake immediately with your choice of side, such as rice, quinoa, or a green salad.
Nutrition Facts
Calories |
342 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 56 mg | 19% | |
| Sodium | 630 mg | 27% | |
| Total Carbohydrate | 7.1 g | 3% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 2.8 g | ||
| Protein | 29.3 g | 59% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 86 mg | 7% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 256 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
